People who drank large amounts of coffee tended to carry less abdominal fat and more muscle than those who drank little or none, according to a study of middle-aged adults in Finland. The differences ...
You probably didn’t take up a coffee habit for the health benefits alone, which makes it all the more welcome when research suggests your morning pick-me-up could be doing your body some good, too.
Habitual coffee drinking may be linked to better metabolic health. In a recent study, scientists found that coffee drinkers tended to have less fat and more muscle. Dietitians explain what that means ...