A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends ...

The 4 supplement brands above can be purchased directly from the manufacturers website. All products are covered by a manufacturer’s money back guarantee. NOTE: Our article is 100% research-based. The ...

Medically reviewed by Lindsay Cook, PharmD Magnesium citrate helps relieve occasional constipation by increasing water in the ...

Magnesium oxide is a supplement often used to treat migraine and constipation. It may provide other health benefits, including potentially lowering blood pressure and blood sugar levels. Magnesium is ...

Kiwifruits, rye bread, and certain supplements may help with symptoms of chronic constipation, according to new evidence-based dietary guidelines. Magnesium oxide supplements showed the strongest ...

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

If​‍​‌‍​‍‌​‍​‌‍​‍‌ you have ever experienced a feeling of heaviness, constipation, or general discomfort in your abdomen, know that you are not the only one.

The global market for Constipation Treatment was valued at US$19.5 Billion in 2024 and is projected to reach US$27.5 Billion by 2030, growing at a CAGR of 5.9% from 2024 to 2030.