Medically reviewed by Allison Herries, RDN Key Takeaways Probiotics can help restore balance in the gut and may relieve ...

Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications. Whether it’s a vitamin, mineral or even herbal supplement, there are some that ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends ...

Fiber is a complex carbohydrate that the human body cannot digest. It has numerous health benefits. People usually get fiber from food but can also take fiber supplements. Fiber may also aid in weight ...

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

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Pregnancy brings many changes to the body – some joyful, others challenging. One common issue expecting mothers face is ...

Magnesium supplements, while beneficial, can cause diarrhoea due to unabsorbed magnesium drawing water into the intestines, ...