Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

In a world that constantly challenges our mental peace, embracing a drink like the Cortisol Cocktail isn’t just about a ...

Cortisol is a steroid hormone that regulates a wide range of body functions, including immunity, inflammation, and metabolism. Because of its role in regulating the stress response, people also ...

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

When you hear the word “cortisol,” stress might be the first thing that comes to mind. While it’s true that cortisol is often called the “stress hormone,” it’s much more than that.

Blackberries, blueberries, cranberries, raspberries, and the like are tiny powerhouses of free radical-fighting antioxidants.

Cortisol, often called the primary stress hormone, plays essential roles in metabolism, immune function, and your body’s response to threat. While appropriate amounts help maintain normal ...

Cortisol is perhaps most widely known as a stress hormone, though it has many additional functions, such as regulating metabolism, inflammatory response and basic immune functionality.

More on cortisol: What is cortisol?All about the 'stress hormone' and what it does for the body How to lower cortisol. Avoiding overproduction of cortisol starts by avoiding the things that cause ...

Commonly called the "stress hormone," which may have a negative ring to it, cortisol plays a number of important roles in the body and we need it to function, Lipner notes. “Cortisol affects ...