Learn about the relationship between cortisol and diabetes, as well as what treatments and management strategies can help reduce your cortisol levels.

Natural supplement Ashwaganda can help with anxiety, stress and low moods. Here's why and how to use the king of Ayurvedic ...

High cortisol levels from chronic stress can wreak havoc on your body and mind, but the right workouts can help bring those stress hormones back into balance. When you exercise, your brain releases ...

Vital Nutrients, a leading practitioner-founded nutritional supplement company, has released new research highlighting the potential benefits of Cortisol Balance, a plant-based dietary supplement ...

The human-dog bond supports emotional, physical, and social health by reducing stress, improving heart and immune function, ...

Air pollution is no longer only a respiratory threat. Experts warn that toxic air is disrupting sleep, shrinking attention ...

You’ve tried meditation, therapy, breathing exercises, and maybe even anxiety medication, but that persistent feeling of dread and overwhelm keeps returning. What if the root of your anxiety isn’t ...

Blackpink Rosé once struggled with anxiety. Let's know how mental health affects your mind and body, and learn practical tips to manage stress and improve overall wellness.

APFAR (Appetite, Panic, Focus, Argumentativeness, Rest) is a tool that leaders can use to assess their stress level so they ...