Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

But cortisol levels can be impacted by a range of things, including illness, fever, sleep deprivation, inflammation, ...

Stress isn’t just in your head – it can show up on your plate, too. The food you eat affects your body’s hormone levels, ...

Learn about the relationship between cortisol and diabetes, as well as what treatments and management strategies can help reduce your cortisol levels.

Natural supplement Ashwaganda can help with anxiety, stress and low moods. Here's why and how to use the king of Ayurvedic ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

Vital Nutrients, a leading practitioner-founded nutritional supplement company, has released new research highlighting the potential benefits of Cortisol Balance, a plant-based dietary supplement ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Explore how emotional health, particularly anger, anxiety, and grief, influences cardiovascular wellness after 40. Learn ...

The human-dog bond supports emotional, physical, and social health by reducing stress, improving heart and immune function, ...