We dissect Cortisol Face,' separating actual hormonal imbalance from general inflammation, and evaluate the answer and the ...

Whether it comes from family responsibilities, work pressures, financial worries or personal challenges, taking care of your ...

If your mind keeps racing and you struggle to maintain calmness, then tulsi or holy basil leaves can help. Learn how this Ayurvedic herb supports the mind and body naturally.

Stress isn’t just in your head – it can show up on your plate, too. The food you eat affects your body’s hormone levels, ...

Cortisol is known as the "stress hormone," and ironically, online discussions and videos about cortisol imbalance seem to stress people out. That includes me: I have anxiety and, as a result, I've ...

Winter wreaks havoc on immunity and mood — but it messes with hormone balance too. Women, whose estrogen and cortisol ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Natural supplement Ashwaganda can help with anxiety, stress and low moods. Here's why and how to use the king of Ayurvedic herbs.

One editor traveled to the Catskills to determine whether goat therapy was an effective anxiety reduction tool, and was ...

Explore how emotional health, particularly anger, anxiety, and grief, influences cardiovascular wellness after 40. Learn ...