Waking up with dread before your alarm goes off isn't just in your head. Your cortisol is doing something very specific to you.

After years of anxiety, I made one change to my workout to stress less – and it worked - MENTAL HEALTH AWARENESS WEEK: ...

Modern life gives us more access, flexibility -- and stimulation -- than ever before. Two major culprits? Remote work and technology. Read full article: When is the best time to eat dessert? A ...

Heart racing, palms sweating and breath quickening? You’re not alone. Stress and anxiety may be part of modern life, but for millions of Americans, these occasional mood killers have become daily ...

You’ve tried meditation, therapy, breathing exercises, and maybe even anxiety medication, but that persistent feeling of dread and overwhelm keeps returning. What if the root of your anxiety isn’t ...

Your body floods with cortisol before you're even out of bed. The science behind morning anxiety is stranger than you think.

Dietitians reveal the top foods that reduce cortisol to ease stress and anxiety. Plus, the foods you should avoid and other stress-reducing strategies.

Does too-high cortisol cause sleep disorders such as insomnia and sleep apnea, or is high cortisol a result of those sleep disorders? The answer is complex, and one that scientists are still reaching ...

The trusted Irish voice on mental health shares hard-won insight, practical advice and the lessons that shaped her new book ...