If you find yourself waking up in the middle of the night, unable to fall back asleep, it could be your cortisol levels. Cortisol, also known as the stress hormone, plays an important role in how your ...

Waking up with dread before your alarm goes off isn't just in your head. Your cortisol is doing something very specific to ...

After years of anxiety, I made one change to my workout to stress less – and it worked - MENTAL HEALTH AWARENESS WEEK: ...

Modern life gives us more access, flexibility -- and stimulation -- than ever before. Two major culprits? Remote work and technology. Read full article: When is the best time to eat dessert? A ...

Heart racing, palms sweating and breath quickening? You’re not alone. Stress and anxiety may be part of modern life, but for ...

Your body floods with cortisol before you're even out of bed. The science behind morning anxiety is stranger than you think.

Engineers created a new point-of-care test that measures cortisol in saliva to help doctors diagnose depression and anxiety. University of Cincinnati engineers created a new device to help doctors ...

You’ve tried meditation, therapy, breathing exercises, and maybe even anxiety medication, but that persistent feeling of dread and overwhelm keeps returning. What if the root of your anxiety isn’t ...

The trusted Irish voice on mental health shares hard-won insight, practical advice and the lessons that shaped her new book ...