Cortisol, often referred to as the “stress hormone,” plays a vital role in regulating metabolism, blood pressure, and the ...

Your cortisol is probably fine. Here’s what TikTok gets wrong about the “stress hormone” Have you given any thought to your cortisol levels lately? The so-called “stress hormone” has become a popular ...

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Engineers created a new point-of-care test that measures cortisol in saliva to help doctors diagnose depression and anxiety. University of Cincinnati engineers created a new device to help doctors ...

You’ve tried meditation, therapy, breathing exercises, and maybe even anxiety medication, but that persistent feeling of dread and overwhelm keeps returning. What if the root of your anxiety isn’t ...

Modern life gives us more access, flexibility -- and stimulation -- than ever before. Two major culprits? Remote work and technology. Read full article: When is the best time to eat dessert? A ...

If there was a supplement you could take to lower your stress levels and chill out…would you? Creators on social media claim that the ashwagandha — the top trending search on TikTok shop under beauty ...

Many people notice more anxiety after ovulation, but the reasons are not always obvious. This article examines how cortisol levels change during the luteal phase, how the body responds to hormonal ...

Nuts and seeds are among the most commonly cited foods linked with reduced stress and improved mood. They are rich in fibre, ...