The American dream often involves independence and personal space, and for many, that means living solo. While the freedom of ...

Vidya Malavade recently highlighted the link between anxiety and cortisol levels in the body. “Cortisol will not let you lose ...

What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...

Are you looking to add a natural supplement to your routine? Discover five science-backed benefits of ashwagandha. The post ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise ...

What is cortisol, and how is it related to stress? Cortisol is often called the "stress hormone" and is released by the adrenal glands -- part of the hypothalamic-pituitary-adrenal axis, a bodily ...

Find effective ways to reduce noise in the city and improve your mental health. Five actionable tips: soundproof your space, ...

New research from King's College London reveals that viewing original artworks can significantly reduce stress and inflammation. Participants who saw ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

You’ve tried meditation, therapy, breathing exercises, and maybe even anxiety medication, but that persistent feeling of dread and overwhelm keeps returning. What if the root of your anxiety isn’t ...

A comprehensive review published in Brain Medicine illuminates the intricate connections between gut microbiota and sleep ...