A health explainer outlines how mindful, deliberate breathing can stabilize stress during air travel, a common issue for ...

From magnesium to ashwagandha, experts break down which nutrients, ingredients and adaptogens can actually yield results for stress ...

Few wellness topics come up more often in modern life than stress. Because it touches so many aspects of daily living, it shows up in conversations about productivity, physical health, mental ...

All you need to gain these mental health benefits is to enjoy nature for 20 minutes or more, either through observation or physical activity. Another way is bringing the outdoors inside with plants.

Science finally explains why mornings feel so hard. Here’s what the cortisol awakening response is doing to your body each day. AFP via Getty Images That jolt of dread before your alarm even goes off.

Dr Balbir Singh explains how to lower a resting heart rate that is driven by chronic stress and high cortisol. Here are clinical strategies to lower resting heart rate and when to see a doctor.

Engineers created a new point-of-care test that measures cortisol in saliva to help doctors diagnose depression and anxiety. University of Cincinnati engineers created a new device to help doctors ...

A study on rats found that daily doses of psilocin mucate, a stable salt of psilocin (the main psychoactive metabolite responsible for the psychoactive effects of psilocybin, a psychedelic drug) ...

If your alarm hasn’t gone off yet but your chest is already tight, your heart is racing and your mind is already spinning through tomorrow’s to-do list, you’re not imagining it and you’re not broken.

The cortisol pattern that gets missed most often Cortisol follows a curve. It peaks sharply in the first hour after waking, ...

You’ve tried meditation, therapy, breathing exercises, and maybe even anxiety medication, but that persistent feeling of dread and overwhelm keeps returning. What if the root of your anxiety isn’t ...