Vital Nutrients, a leading practitioner-founded nutritional supplement company, has released new research highlighting the potential benefits of Cortisol Balance, a plant-based dietary supplement ...

The human-dog bond supports emotional, physical, and social health by reducing stress, improving heart and immune function, ...

The world of supplements is constantly evolving and being researched. For some years now, there has been one that is stealing ...

The Post’s chief of staff Dan Greenfield and wellness reporter McKenzie Beard both tried out a new saliva stress hormone test ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Many on social media are talking about something called "cortisol face." How real is it? (Itsbrookeelle/anci.social via TikTok) TikTokers have been blaming this spike ...

You’ve tried meditation, therapy, breathing exercises, and maybe even anxiety medication, but that persistent feeling of dread and overwhelm keeps returning. What if the root of your anxiety isn’t ...

Anxiety is part of the body’s built-in alarm system, alerting us to danger in the surrounding environment, according to ...

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal ...