Learn how to jerk, push jerk, and split jerk using this step-by-step guide on technique, weights, and more. According to a ...

Whether you're into CrossFit or not, you have to acknowledge that its benchmark WODS (workout of the Day) are great measures of overall fitness. That's why CrossFit trainers have their participants ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

The second workout of the 2025 CrossFit season has dropped and, well, there's a lot to get through and not a lot of time to do it in. Announced live from CrossFit Incendia in Peoria, Arizona, 25.2 ...

CrossFit is a functional strength training program that helps build stamina, strength, and speed. It may improve heart health and sense of community.

CrossFit isn’t for you if you’re dealing with a knee or back injury. Recover first. Then get your body back in shape. After that point, if your doctor says it's OK, you can give CrossFit a try.

Bagent was at CrossFit Spur in Glenmont Thursday to compete in Open Announcement 25.3. The Open is the first step in qualifying for the 2025 CrossFit Games, which will take place in Albany in ...

With a Scottish junior title and British record under his belt, 18-year-old Corey Duncan says he's now 'looking to the future ...

Here's what CrossFit is, why people are drawn to it, and what health benefits are associated with doing it. What are the CrossFit Games? What 5-time champ Mat Fraser told us about the competition.