CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

BDNF is like Miracle-Gro for your brain. It helps grow new neurons, strengthen existing ones, and protect against cognitive ...

CrossFit Open Workouts 2025. The CrossFit Open is the initial stage of the competitive season, giving normal 9-5 athletes the chance to throw down and submit scores to the global leaderboard.

Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves.

Plucked from WODwell, a treasure trove for the best CrossFit workouts, I’ve included a mix for those who might not have much equipment to hand.And if you like to work out with a mate, you’ve ...

High-intensity exercise might also be the quickest way to get fitter. “We most quickly see adaptations [in the body] with ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series ...

Chippewa Falls High School graduate is a part of an elite group, as one of 30 women worldwide to qualify for the upcoming ...

Post exercise we should aim to eat at least 30g of protein within an hour. This ensures our bodies are able to repair and ...

Corey Harman, who is a gym manager and head coach at CrossFit Dayton, helps fellow athletes meet goals and motivates them to be their best.