CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

CrossFit Open Workouts 2025. The CrossFit Open is the initial stage of the competitive season, giving normal 9-5 athletes the chance to throw down and submit scores to the global leaderboard.

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves.

Crossfit is a fitness regimen that involves constantly varied functional movements performed at high intensity. This form of workout is ideal for beginners and can be performed at any commercial gym.

Plucked from WODwell, a treasure trove for the best CrossFit workouts, I’ve included a mix for those who might not have much equipment to hand.And if you like to work out with a mate, you’ve ...

Chippewa Falls High School graduate is a part of an elite group, as one of 30 women worldwide to qualify for the upcoming ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series ...

Post exercise we should aim to eat at least 30g of protein within an hour. This ensures our bodies are able to repair and ...

Tia-Clair Toomey has officially accepted her invite to compete at the 2025 CrossFit Games, where she will make her 10th ...