Bowflex SelectTech 2080 Barbell with Curl Bar review TL;DR: versatile, high quality barbell that won't take over your living room. Big arms, here we come! Excitement aside, I was a bit concerned ...

TikTokkers say that wearing wrist weights while curling their hair is helping them build upper body strength. We asked a trainer if that could really work. Skip to main content.

Memorize common weights in kilograms. Some gyms have their plates in kilos instead of pounds. (Some have both, so keep your wits about you!) The principles are the same: count the bar, and ...