Losing weight can be tough no matter what, and for people with prediabetes or type-2 diabetes, it's an extra challenge.

The best multivitamins for women, approved by nutritionists. Read our guide to these supplements and find the one that works ...

You've likely heard the buzz about the best collagen supplements — the alleged elixir behind celebrities' radiant skin, long nails and glowing vitality. But what is collagen, and do these supplements ...

Adrienne Youdim, M.D., F.A.C.P. Weight Loss / Nutrition Dr. Adrienne Youdim is an internist who specializes in medical weight loss and clinical nutrition. After receiving her degree from the ...

There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence.

I get asked at least once a day, if not more, what supplements to take. As a former NFL player who trains hard, does Jiujitsu ...

BLONZ: Is there any concern about the different forms of ascorbic acid in many vitamin C supplements, that some are not the best form for the body? I read that rose hips should be used for vitamin C.

Over 4 million in the US have frequent constipation. You are not alone. This is a nationwide issue promoted by unhealthy eating habits, lack of nutrient intake, and our sedentary lifestyles.

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, ...

Dr. Saurabh Sethi suggests timing supplements like ashwagandha, melatonin, creatine, and psyllium husk for optimal results.

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

“Seeds, especially pumpkin seeds, flax and almonds, provide zinc, selenium, and omega-3 fatty acids, which are essential for ...