Magnesium is one of the most essential minerals in the body. It plays a part in over 300 biochemical reactions, offering a wealth of benefits for almost every internal system. For these reasons, many ...

Erika Prouty, PharmD, is a professional community pharmacist that specializes in blood cholesterol readings, blood pressure readings, and medication therapy management. Taking too much magnesium can ...

If you’re not getting enough magnesium from your diet, supplements are a simple way to meet your body’s needs. Getting enough magnesium helps maintain optimal muscle and nerve function and regulates ...

Magnesium may help improve insulin sensitivity and support better blood sugar control, especially in people with magnesium deficiency. Taking magnesium at night may improve sleep quality, which can ...