If you take a magnesium supplement every day, you may want to pay attention to what you’re drinking around the same time. Your morning coffee, favorite tea, or even a soda can affect how well your ...

Magnesium supplements may help reduce mild anxiety symptoms in some people, but the evidence is mixed. Eating magnesium-rich foods is the safest way to meet your daily magnesium needs, and supplements ...

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Drinking Alcohol may increase the amount of magnesium you lose in urine and from tissues. Drinking too much soda (cola soda) can increase your risk of having a magnesium deficiency. If you take a ...