1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too many supplements can lead to life-threatening side effects. Consult your ...

DEAR DR. ROACH: I have low serum cholesterol but a high coronary calcium score, and I was told to take magnesium supplements to bring my calcium score down (in addition to daily aspirin and a statin).

Magnesium, the essential mineral that has been overlooked for long, is finally having its moment. From providing better sleep to boosting cardiovascular health, magnesium plays multiple roles. When ...

If you’ve been on social media recently, you’ve likely seen people touting the benefits of magnesium (and the different types of magnesium). Influencers ― and even some doctors ―on social media ...

The Council for Responsible Nutrition has completed an updated evaluation of magnesium safety, raising its recommended safe upper level for supplements to 500 milligrams per day for healthy adults, ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media. Maybe you have a friend or family member who swears a daily tablet will help ...

Ideally, we get all the nutrients we need through diet. But for most people, that just doesn’t happen, which is where vitamins and supplements come in to fill in the gaps. An estimated 75% of people ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...