Too much magnesium can cause diarrhea and abdominal cramps. In severe cases, an overdose may cause difficulty breathing, ...

Magnesium is said to be a natural remedy for a variety of ailments — but is it really necessary to supplement, and if so, how much do you need? Fox News Digital spoke to multiple health experts about ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Magnesium supplements are everywhere – lined up on pharmacy shelves and promoted on wellness blogs and social media. Maybe you have a friend or family member who swears a daily tablet will help ...

Magnesium helps control blood pressure, strengthens bones, manages blood sugar, and supports heart rhythm. While supplements can boost levels, eating magnesium-rich foods is also effective.

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all ...

In the world of nutrients, minerals, vitamins, and supplements, magnesium seems to be having a moment. Perhaps it’s long overdue: in many ways, magnesium has been overlooked, underappreciated, or even ...

Magnesium might not be the trendiest supplement on the shelf, but it’s quietly essential for everything from sleep to stress, and chances are, you’re not getting enough. Magnesium glycinate and ...

At this point, you've probably been hearing so much about magnesium, aka that essential mineral that has likely been showing up all over your social media lately. It's naturally in a ton of the foods ...