This mighty little mineral is having a full moment, and if you're taking one, ya gotta know when to get max benefits.

There's a lot of hype around magnesium and its ability to alleviate anxiety and depression. In our new series: Health Decoded, science journalist Melissa Hogenboom explores whether magnesium has a ...

For instance, L-methylfolate, a popular supplement known for boosting mood and energy, may enhance the effectiveness of ...

Magnesium and vitamin D have some overlap. “They are essential to keeping your body healthy by promoting physical and mental ...

It does not include physical exercises or meditative ... increases alertness and cardiovascular parameters. Its anti-anxiety ...

Magnesium is involved in nearly every bodily system, but most adults don’t get enough. So, how much magnesium should you take ...

If you’ve scrolled through TikTok lately, you may have come across a few videos that claim cortisol, a.k.a the “stress ...

Insomnia, a common sleep disorder characterised by difficulty falling asleep, staying asleep, or awakening too early, can ...

When you have an anxiety disorder, therapy can help reduce the number and severity of panic and anxiety attacks you have. When one does happen, try these tips to help you or someone you care about ...

However, having anxiety does not mean you will experience a panic attack. Because it’s not a formal condition, healthcare professionals will not diagnose anxiety attacks. Instead, if you have ...

The short answer: no. "As a dietitian, I’m not really sure where this myth originated, but there’s not a magical food or drink that can help you lose body fat," Thomason says. "Unfortunately ...

One overlooked metric that may affect your sleep is your heart rate variability. Here's the link between HRV and your sleep ...