Medically reviewed by Jamie Johnson, RDN Goji berries (Lycium barbarum) are tiny red berries native to Asia. They provide vitamins, minerals, and health-protective plant compounds. Research suggests ...

Yes, goji berries have health benefits. In fact, there are probably eight benefits of goji berries you don’t know about. “Goji berries are especially high in vitamin C,” says Rasmussen.

Goji berries are packed with antioxidants and have been linked to a variety of health benefits. “We know carrots are good for your eyes but goji berries can be too.

Goji berries pack healthy energy into small servings. Their rich, sweet taste, along with their high-fiber content, can help you stay on track with eating healthy. Turn to them for a light snack ...

Goji berries are typically consumed at 15 to 30 g per day. Lower doses of 6 to 18 g daily may be used as part of combination herbal products.The dose studied in a clinical trial for AMD was 28 g ...

Goji berries contain fiber for gut health. Fruits in general are some of the best sources of fiber, and goji berries are no exception. According to the USDA, just 5 tablespoons of dried goji ...

Berries contain various nutritional benefits, such as antioxidants, vitamins, minerals, and fiber. Eating them can improve overall health and help prevent cancer, reduce inflammation, and boost ...

Goji berries are superfoods popular for promoting general health and wellness. Originally from Asia, they have been used for centuries for medicinal and beauty purposes.  ___8640989___2018 ...

Related: The 6 Sweetest Health Benefits of Blackberries Health Benefits of Goji Berries Goji berries contain carotenoids to promote eye health. If you’re looking for a tasty way to support your ...