Forget CrossFit — this 11-move ‘Dumbbell Destroyer’ workout builds functional strength and endurance
Enter the pain cave with this “Dumbbell Destroyer” full-body workout designed to build functional strength and endurance and send your heart rate skyrocketing. You just need a set of the best adjustable dumbbells and some serious energy.
Forget sit-ups — build a stronger core with this 5-move dumbbell abs workout
Start standing with your feet shoulder-width apart. Hold a dumbbell in one hand by your side, place your other hand on your hip. Bend at your side to lower the dumbbell down the side of your leg. Return to standing upright then pass the dumbbell to your other hand and lower to the opposite side.
Boost your metabolism and build full-body muscle with this trainer’s straightforward six-move dumbbell workout
Personal trainer James Stirling, better known online as The London Fitness Guy, recently shared a workout proving just how effective dumbbells can be. The routine, which is made up of six exercises and takes around 30 minutes,
Forget the gym — this 5-move dumbbell workout builds full-body strength in just 20 minutes
If you’re looking to get an effective workout done in just 20 minutes then combination moves — where you merge two or even three exercises into one — are a great way to go as they work your upper and lower body simultaneously and ramp up the cardiovascular benefits too.
15 dumbbell tricep exercises to tone the back of your arms
The triceps are the largest muscle group in the arm. Tone and strengthen the upper body with these simple dumbbell exercises.
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Home Workout: 7 Exercises You Can Do Using Dumbbells At Home
Dumbbells help in muscle strengthening and fat burning Read this article to know some easy dumbbell exercises at home ...
The Best Lat Exercises to Build a Stronger Back
One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...
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20 best dumbbell exercises for a full-body workout
These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body ...
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Add muscle to your arms, abs and shoulders with this six-move dumbbell workout
But, this isn’t true and it’s where resistance circuit training comes into its prime. By performing exercises with little ...
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Build Up Your Back With the Incline Dumbbell Row
These pulling exercises attack your back muscles while safeguarding your shoulders. To get a little more out of your basic variations, level it up a notch with the underrated the incline dumbbell ...
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I tried this 6 move dumbbell-only workout to blast my upper body — here’s what happened
Thankfully, I stumbled across this six-move dumbbell only workout from fitness ... A photo posted by on There are six exercises to complete and three rounds of the routine in total.