Those who carve pumpkins in the fall, make soup, or prepare roasted vegetables often discard pumpkin seeds without a second ...

Pumpkin season may be nearing its end, but there’s still one part worth savoring. Before you toss that pumpkin on your porch, scoop out the seeds! Pumpkin seeds provide tons of essential nutrients, ...

Confession: For years, I threw away the seeds after carving pumpkins. Roasting them just didn’t seem worth the trouble—why mess with all that stringy, slimy pumpkin flesh? Then a few years ago, after ...

Carving Halloween jack o' lanterns? Be sure to save the seeds and roast them until they are crunchy and golden brown. Not only are they satisfying to eat, pumpkin seeds are rich in zinc, iron and ...

Pop the seeds in the oven or a hot frying pan and use them for soups and salads. If you're carving a pumpkin this Halloween, we have the perfect plan for you to make use of all the leftover seeds!

When they’re roasted — seasoned in a simple or savory way — pumpkin seeds can serve as a healthy snack. And with their little husks removed — you can find them in the store, often called pepitas — ...

Peri peri pumpkin seeds are a crunchy, high-protein snack that boosts energy, supports immunity, and improves digestion.

Pumpkin seeds are a healthy and delicious snack to munch on year-round, but especially in the fall when everyone can't get enough of all things pumpkin. And why buy them when you can easily make your ...

Pumpkin seeds are far more versatile than you may realize. They're particularly delicious roasted and tossed in various seasonings.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Pumpkin seeds are a great source of omega-3 fatty acids, which are known for increasing HDL cholesterol. HDL cholesterol is often referred to as the “good” cholesterol because it removes cholesterol ...