Confession: For years, I threw away the seeds after carving pumpkins. Roasting them just didn’t seem worth the trouble—why mess with all that stringy, slimy pumpkin flesh? Then a few years ago, after ...

The pumpkin is picked, you've chosen your Jack-o’-lantern design and the power tools used to open and clean the gourd have been cleaned. Now, you’re left with a heaping, gooey pile of guts and seeds.

Pumpkin seeds, also called pepitas, are small but surprisingly rich in nutrition. A 28-gram handful gives around 7 grams of protein, 13 grams of mostly healthy fats, nearly 5 grams of fibre and a good ...

Try this bright salad as a side dish to your next summer cookout. Instructions: Using a vegetable peeler, peel the eggplant down the length of the fruit in stripes so that there are still stripes of ...