Carve that jack-o-lantern and get yourself a tasty snack along the way when you make your own roasted pumpkin seeds. They are ...

Unlike other seeds, such as flax (best eaten ground) or chia (best soaked), pumpkin seeds are ready to eat and still deliver plenty of fiber and polyphenols (natural compounds found in plants and ...

While roasted pumpkin seeds are always delicious ... Breakfast cookies sprinkled with them are a quick and easy idea that the ...

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...

In this episode of In The Kitchen With Matt, I will show you how to make roasted pumpkin seeds. This roasted pumpkin seeds ...

Confession: For years, I threw away the seeds after carving pumpkins. Roasting them just didn’t seem worth the trouble—why mess with all that stringy, slimy pumpkin flesh? Then a few years ago, after ...

When they’re roasted — seasoned in a simple or savory way — pumpkin seeds can serve as a healthy snack. And with their little husks removed — you can find them in the store, often called pepitas — ...

Pop the seeds in the oven or a hot frying pan and use them for soups and salads. If you're carving a pumpkin this Halloween, we have the perfect plan for you to make use of all the leftover seeds!

Pumpkin seeds are a great source of omega-3 fatty acids, which are known for increasing HDL cholesterol. HDL cholesterol is ...

Pop the seeds in the oven or a hot frying pan and use them for soups and salads. It's national pumpkin month and whether you're carving a gourd for Halloween or craving an autumnal snack we have all ...

It’s easy to be dazzled by all the spectacular citrus in the markets this time of year: blood and Cara Cara oranges, Meyer lemons, a dozen kinds of mandarins, finger limes smaller than your pinkie and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...