Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Heart disease affects millions in the UK, but small lifestyle habits can make a big difference. We break down five simple, GP ...

Type 2 diabetes increases the risk of developing heart disease. The risk of both conditions is affected by diet and lifestyle, and a healthy diet rich in plant-based foods is known to help prevent or ...

Cardiologists have long warned that heart disease often builds silently, but a growing body of research suggests that some of the quietest defenses are already sitting on our plates. Everyday foods ...

The plant-based trend continues to grow globally. Consumers are increasingly opting for animal-free options, taking the global plant-based market to $43.77bn (€37.7bn), with a projected CAGR of 9.95% ...

Green tea is full of antioxidants, which are compounds that help protect your cells from damage and can lower your risk for ...

Share on Pinterest Dietary choices and quality may affect a person’s risk of developing chronic disease. Nata Segueza/Stocksy Researchers from Karolinska Institutet studied how dietary patterns ...

When we talk about key and crucial organs of the human body, the heart ranks at the top. It is like the engine that drives ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...