Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

There is no clinical evidence to support that eating nuts at one time of day is better than at another for heart health. The ...

Foods to eat after 60 include those that may increase longevity and reduce the risk of health conditions. Learn which nine ...

THE real secret to staying young could lie in your snack draw, scientists have discovered. Just one handful of a popular treat every day was found to slow down cellular ageing – the rate at which ...

Few would argue with the oft-repeated health advice to eat more nuts and seeds, and while grabbing a handful of nuts is an ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

When you’re eating for heart health, not all protein is equal. This protein source can help decrease your risk of heart ...

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...