Medically reviewed by Suzanne Fisher, RD If you have high cholesterol, knowing which foods support heart health and which should be avoided is important. To lower cholesterol levels, focus on fresh, ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Research suggests a link between dietary plans high in takeout food and systemic inflammation. A new study highlights that ...

High cholesterol affects two in five UK adults, but research suggests certain foods might help reduce cholesterol levels and ...

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

Dr. Robert Lustig says that we should stop thinking about calories and focus on liver and gut health. Nuts are a part of a gut-friendly diet, he said.

New research shows a variety of mostly vegan diets, with limited animal products, can have benefits for heart health.

Millions of adults are living with high cholesterol, increasing heart disease and stroke risk. Evidence suggests that eating ...

Chia seeds are packed with beneficial nutrients, but eating too many can cause side effects like choking, digestive issues, and nutrient malabsorption.