“Good fats help to keep veins and vessels smooth, flexible, clean and healthy,” says Sandra Arévalo, MPH, RDN, a spokesperson for the Academy of Nutrition and Dietetics. That simple truism is now ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Swapping your usual between-meal snacks for a handful of mixed tree nuts could help cut cravings for sweets and fast food and improve the overall quality of your diet. That’s according to a new study ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death. This is the finding of new research, led by scientists from ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...