Pour yourself a heart-healthy bowl. Heart disease is the leading cause of death among adults aged 45 and older in the U.S. Increasing your fiber intake may be one way to protect your heart. Dietitians ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that help protect heart health.

Your heart can be under strain long before it hurts. Blood pressure can rise without a warning. LDL cholesterol can quietly ...

High cholesterol is a common problem that can quietly raise the risk of heart disease and stroke. Cholesterol itself is a ...

Cashews are a great source of magnesium, an essential mineral that support heart and muscle health. But spinach, chia seeds, ...

Share on Pinterest New research suggests that eating a handful of nuts each day may help lower your risk of high blood pressure. MirageC · Moment/Getty Eating about a handful of nuts each day was ...

High blood pressure becomes more common as people get older, especially after age 50. It often causes no obvious symptoms, ...