Pour yourself a heart-healthy bowl. Heart disease is the leading cause of death among adults aged 45 and older in the U.S. Increasing your fiber intake may be one way to protect your heart.
Share on Pinterest New research suggests that eating a handful of nuts each day may help lower your risk of high blood pressure. MirageC · Moment/Getty Eating about a handful of nuts each ...
A registered dietitian shares simple ways to eat well, manage your blood sugar, and still enjoy the foods you love.
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