Here's another reason to reach for delicious almonds, walnuts and more. Reviewed by Dietitian Alyssa Pike, RDN A new study links eating nuts regularly to lower risk of heart disease deaths. Tree nuts ...

So, if you’re looking for the best Mediterranean diet foods for a longer, healthier life, add these to your shopping list ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

“This study adds to the growing body of evidence that diets rich in polyphenols – naturally occurring antioxidants and plant compounds found in foods such as onions, peppers, garlic, nuts, wholegrains ...

Oatmeal Oatmeal consistently ranks as the top heart-healthy breakfast choice among cardiologists. Dr. Andrew Freeman, ...

Specifically, participants in the highest antioxidant intake group had a 21% lower risk of death from any cause, a 27% lower ...

Salads have become a popular choice for those seeking a nutrient-packed, versatile meal. Rich in fiber, vitamins, minerals, and antioxidants.

High triglycerides can be managed effectively through dietary choices. Incorporating whole, nutrient-dense foods like fatty fish, nuts, whole grains, ...

Share on Pinterest Dietary choices and quality may affect a person’s risk of developing chronic disease. Nata Segueza/Stocksy Researchers from Karolinska Institutet studied how dietary patterns ...

The more heart-healthy, plant-based foods you can eat, the less room you’ll have in your ‘portfolio’ for foods that increase ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...