Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Here's another reason to reach for delicious almonds, walnuts and more. Reviewed by Dietitian Alyssa Pike, RDN A new study links eating nuts regularly to lower risk of heart disease deaths. Tree nuts ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes.

Heart disease affects millions in the UK, but small lifestyle habits can make a big difference. We break down five simple, GP ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Share on Pinterest Dietary choices and quality may affect a person’s risk of developing chronic disease. Nata Segueza/Stocksy Researchers from Karolinska Institutet studied how dietary patterns ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Green tea is full of antioxidants, which are compounds that help protect your cells from damage and can lower your risk for ...