Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

The American Heart Association recommends eating two servings of fatty fish like sardines, salmon, oysters, anchovies, and ...

Each type of seeds contain different vitamins that supply essential nutrients to your body in very small amounts but provide ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Discover how it works.

Swapping your usual between-meal snacks for a handful of mixed tree nuts could help cut cravings for sweets and fast food and improve the overall quality of your diet. That’s according to a new study ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

As you age, your body needs more specific nutrients for longevity and overall health. Adding specific foods to your diet after age 60 may also help prevent bone loss and age-related diseases. Whole ...

Childhood nutrition is no longer a mere matter of growth and development. Rather, it has now evolved into a critical ...

They can go far towards improving your heart health.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Share on Pinterest Dietary choices and quality may affect a person’s risk of developing chronic disease. Nata Segueza/Stocksy Researchers from Karolinska Institutet studied how dietary patterns ...