Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

“Good fats help to keep veins and vessels smooth, flexible, clean and healthy,” says Sandra Arévalo, MPH, RDN, a spokesperson for the Academy of Nutrition and Dietetics. That simple truism is now ...

A new study links eating nuts regularly to lower risk of heart disease deaths. Tree nuts like almonds, cashews and walnuts showed the strongest benefits. Replacing red or processed meat with nuts may ...

A new long-term study suggests that closely following a Mediterranean diet can significantly reduce the risk of stroke and ...

Not eating meat can improve heart health, digestion, and blood sugar. However, it can also cause a lack of protein and ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

A plant-based diet focuses mainly on foods derived from plants — not only fruits and vegetables, but also nuts, seeds, legumes, whole grains and healthy oils. Experts note that it does not always mean ...

Making the food swap mid-morning can be a key step in trying to lower your cholesterol and high blood pressure ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Plus, what to avoid for a bigger cardiovascular boost.