Pour yourself a heart-healthy bowl. Heart disease is the leading cause of death among adults aged 45 and older in the U.S. Increasing your fiber intake may be one way to protect your heart. Dietitians ...

These foods can help lower your risk of age-related diseases so you can live a long, healthy life.

Plant-based proteins in the diet, such as lentils, nuts, whole grains, and various vegetables, can lower the risk of high blood pressure.