Diet plays a major role in heart health. This includes the snacks you eat each day.What you can do: Eat snacks like hummus ...

Nuts, especially walnuts, support cardiovascular health despite their high calorie content. “Walnuts are a rich source for the omega-3 fatty acids that our bodies cannot produce.” Eating walnuts ...

Pour yourself a heart-healthy bowl. Heart disease is the leading cause of death among adults aged 45 and older in the U.S. Increasing your fiber intake may be one way to protect your heart. Dietitians ...

Fibre is one of the most important nutrients for maintaining good health, yet many people do not consume enough of it. Found ...

The idea that certain foods can “clean” clogged arteries sounds attractive. Heart disease is a major health concern, so it is ...

Share on Pinterest New research suggests that eating a handful of nuts each day may help lower your risk of high blood pressure. MirageC · Moment/Getty Eating about a handful of nuts each day was ...

Think high-calorie foods are unhealthy? Think again.