Diet plays a major role in heart health. This includes the snacks you eat each day.What you can do: Eat snacks like hummus ...

Pour yourself a heart-healthy bowl. Heart disease is the leading cause of death among adults aged 45 and older in the U.S. Increasing your fiber intake may be one way to protect your heart. Dietitians ...

The idea that certain foods can “clean” clogged arteries sounds attractive. Heart disease is a major health concern, so it is ...

Fibre is one of the most important nutrients for maintaining good health, yet many people do not consume enough of it. Found ...

Antioxidants, found mainly in plant foods, protect the body by neutralizing free radicals linked to diseases like diabetes ...

Share on Pinterest New research suggests that eating a handful of nuts each day may help lower your risk of high blood pressure. MirageC · Moment/Getty Eating about a handful of nuts each day was ...

King – a nutrition, food safety and health extension agent – says some studies have shown that eating nine servings of fruits ...