Here's another reason to reach for delicious almonds, walnuts and more. Reviewed by Dietitian Alyssa Pike, RDN A new study links eating nuts regularly to lower risk of heart disease deaths. Tree nuts ...

Heart disease remains the leading killer of Americans, claiming one life every 34 seconds. Research reveals something remarkable: daily can reduce cardiovascular disease risk by 21 percent and ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

Research suggests a link between dietary plans high in takeout food and systemic inflammation. A new study highlights that ...

High cholesterol affects two in five UK adults, but research suggests certain foods might help reduce cholesterol levels and ...

New research shows a variety of mostly vegan diets, with limited animal products, can have benefits for heart health.

Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits.

Share on Pinterest Dietary choices and quality may affect a person’s risk of developing chronic disease. Nata Segueza/Stocksy Researchers from Karolinska Institutet studied how dietary patterns ...

Chia seeds are packed with beneficial nutrients, but eating too many can cause side effects like choking, digestive issues, and nutrient malabsorption.