Here's another reason to reach for delicious almonds, walnuts and more. Reviewed by Dietitian Alyssa Pike, RDN A new study links eating nuts regularly to lower risk of heart disease deaths. Tree nuts ...

So, if you’re looking for the best Mediterranean diet foods for a longer, healthier life, add these to your shopping list ...

“This study adds to the growing body of evidence that diets rich in polyphenols – naturally occurring antioxidants and plant compounds found in foods such as onions, peppers, garlic, nuts, wholegrains ...

Oatmeal Oatmeal consistently ranks as the top heart-healthy breakfast choice among cardiologists. Dr. Andrew Freeman, ...

In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the ...

Share on Pinterest Dietary choices and quality may affect a person’s risk of developing chronic disease. Nata Segueza/Stocksy Researchers from Karolinska Institutet studied how dietary patterns ...

Specifically, participants in the highest antioxidant intake group had a 21% lower risk of death from any cause, a 27% lower ...

Salads have become a popular choice for those seeking a nutrient-packed, versatile meal. Rich in fiber, vitamins, minerals, and antioxidants.

High triglycerides can be managed effectively through dietary choices. Incorporating whole, nutrient-dense foods like fatty fish, nuts, whole grains, ...

The more heart-healthy, plant-based foods you can eat, the less room you’ll have in your ‘portfolio’ for foods that increase ...

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...