Diet plays a major role in heart health. This includes the snacks you eat each day.What you can do: Eat snacks like hummus ...

High cholesterol is a common problem that can quietly raise the risk of heart disease and stroke. Cholesterol itself is a ...

Share on Pinterest New research suggests that eating a handful of nuts each day may help lower your risk of high blood pressure. MirageC · Moment/Getty Eating about a handful of nuts each day was ...

Managing diabetes can become more challenging with age. Older adults may also be dealing with high blood pressure, heart disease, kidney problems or changes in appetite, so food choices can affect ...

King – a nutrition, food safety and health extension agent – says some studies have shown that eating nine servings of fruits and vegetables a day could reduce a person’s risk of cardiovascular ...

Antioxidants, found mainly in plant foods, protect the body by neutralizing free radicals linked to diseases like diabetes ...