Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, walnuts, or cashews for a nutritious snack that fills you up.

Each type of seeds contain different vitamins that supply essential nutrients to your body in very small amounts but provide ...

The American Heart Association recommends eating two servings of fatty fish like sardines, salmon, oysters, anchovies, and ...

Discover how it works.

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Swapping your usual between-meal snacks for a handful of mixed tree nuts could help cut cravings for sweets and fast food and improve the overall quality of your diet. That’s according to a new study ...

Incorporating nuts into your daily diet not only boosts your nutritional intake but also contributes to lifelong health ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

As you age, your body needs more specific nutrients for longevity and overall health. Adding specific foods to your diet after age 60 may also help prevent bone loss and age-related diseases. Whole ...

They can go far towards improving your heart health.

Childhood nutrition is no longer a mere matter of growth and development. Rather, it has now evolved into a critical ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...