These exercises can be performed at home and do not require a lot of equipment. A pull-up bar at ... through progressive ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of home exercise ...

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

Here is a list of exercises that are easier than a strict pull-up, but they work the same muscles. Pick something that feels challenging but doable, and you'll get even closer to your goal of ...

You may be able to find pull-up bars and other equipment in public parks and playgrounds. Types of Calisthenics Calisthenic exercises are relatively quick and involve moving most or all of your body.

The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and boost grip strength.

Here's the right way to do the dead hang exercise so you can build grip strength and stretch out your tight shoulders and back.

Pull-ups are a great exercise for building upper body strength, including the back muscles that stabilize the shoulders during push-ups. This freestanding pull-up bar dip station is a great option ...

Dead hangs,” hanging from a pull-up bar, are a useful tool for building grip strength, stretching your shoulders, and working toward doing pull-ups. That said, dead hangs have become trendy, and ...

How to do a pull-up. Start by grabbing the pull-up bar with your hands slightly farther than shoulder-width apart. This wider grip tends to be more difficult, but it's most effective for your lats.