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There's a (research-backed) rule of thumb that for the best fat burning potential, you should aim to reach somewhere between 67.6 and 87.1% of your max heart rate.

WHEN YOU THINK about weight training, you likely picture guys the size of Arnold moving huge stacks of plates ... when really they're burning good muscle," says Tommy Reardon, C.S.C.S. To lose fat and ...

However, hormonal changes that occur during the menopause can leave women more vulnerable to a build-up of fat in the belly. The health risks of beer bellies for men 1. Type 2 diabetes ...

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Women, meanwhile, have higher levels of oestrogen, which causes them to store fat in the lower body. “So men tend to have the apple distribution and women tend to have the pear distribution ...