We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this list of the best foam rollers for 2024.

Foam rolling has emerged as the go-to way to recover from workouts because it's quick, easy, inexpensive and 100% DIY. Read on to learn how foam rolling works and if you should try it.

Foam rolling seemed to come out of nowhere maybe 15 or 20 years ago. It enjoyed a monumental level of popularity, feeling for a while like maybe it was mandatory if you wanted to train well. Many ...

I used foam rollers during my workout routine for a month, and these six standouts offered the best amount of pressure, targeted massage and versatility.

Foam rolling exercises can safely and effectively relieve tension, tightness, and pain in your back. Here are six exercises you can do to relieve soreness from exercise, get rid of aches and pains ...

The Dart Container Corporation, which makes foam products, is a manufacturing behemoth and produced a fortune for the family behind it. Environmentalists say its products are polluting the globe.

The research team suggests foam soap may be less effective than liquid soap because it comes out of the pump as a lather, whereas the liquid soap lather is built up in the process of hand washing ...