What are the health benefits of glucosamine supplements? - Glucosamine is a building block of cartilage so could taking a supplement benefit joint health?

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more nutritious food choices. That's according to Instacart, which recently revealed new ...

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein sat by the sidelines as the official people ...

Cholesterol helps your body build cells and make hormones, but too much in your blood can raise your risk of heart disease. Your liver makes all the cholesterol you need, so it’s smart to limit ...

Dr. Rupy Aujla wrote a book to help people eat more protein and fiber simultaneously. He believes we all need to eat more protein but not at the expense of our gut health. Aujla shared the staple ...

Some foods seem high in carbs but are actually fiber-rich and blood sugar-friendly. Watermelon, edamame and raspberries, among other foods, are lower in carbs than you might expect. Eating ...

Reducing the risk of Alzheimer’s could be as simple as eating the right food. A new study by researchers in Boston, Chicago and Washington, D.C., found that eating foods high in choline could lower ...

Maintaining muscle mass becomes increasingly important as we age, particularly after 50. Strong muscles not only support an active lifestyle but also play a critical role in overall health. One of the ...