Fact checked by Nick Blackmer Magnesium is an essential mineral found in various beverages, including mineral water, soy milk ...

The body can’t make its own magnesium which means we need to get it from food. Here are four delicious vegan-friendly foods ...

Almonds contain a solid amount of magnesium, but you can add multiple other magnesium-rich options to your diet to ensure you ...

Canned foods can provide essential nutrients in a convenient, shelf-stable package. Dietitians reveal 11 of the healthiest ...

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, ...

Magnesium and potassium are often overlooked in dietary planning, but they are crucial for many of the body’s essential functions. These minerals work together to maintain electrical gradients across ...

Discover 15 natural foods that help cure insomnia and improve sleep quality. Melatonin, magnesium, and tryptophan: keys to ...

From dark chocolate to spaghetti, these serotonin foods can help lift your spirits and support both gut and brain health ...

Aside from carb-rich whole grains, other food sources of serotonin-boosting tryptophan include nuts and pulses like beans and ...

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...

The consumption of sufficient dietary fiber is a fundamental requirement for maintaining optimum health. The body benefits ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, soy, potatoes, and leafy greens.