I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns […] ...

The U.S. Food and Drug Administration (FDA) recommended daily intake for potassium is 4,700 milligrams (mg) per day. If you want to hit that goal, you'll most likely need to reevaluate your diet.

Three years ago, I was sitting in my doctor’s office feeling completely overwhelmed. She’d just told me I had diverticulosis, ...

Foods that don’t taste particularly salty can lead to water retention—especially if they’re processed and packaged. “Things ...

Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, ...

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. ... including iron, magnesium, potassium, folate and vitamin C. Additionally, ...

Raisins: While raisins are pretty high in sugar (up to 90 grams in a cup), and can add up quickly, calorie-wise, a sprinkling of them will perk up your cereal, and add some additional potassium.