Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Dark chocolate has high levels of flavonoids and other antioxidants, enhancing heart health and mood. Goji berries contain beta-carotene and vitamin C, both offering anti-inflammatory and ...

You don’t have to rely on garlic alone to get nutrients that support your immune system. Adding other whole foods to your meals helps supply the nutrients your body needs to maintain its defenses over ...