Vegetables rich in fiber, nitrates, and potassium may lower blood pressure. Examples include leafy greens, broccoli, beets, carrots, and potatoes.

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

Munching on a few of your favorite foods might lower your blood pressure, according to the results of a recent scientific ...

Beet juice is Anding’s favorite BP-reducing food. The reason: It’s rich in blood-vessel-friendly nitrates, and it’s easy to ...

Hibiscus tea, green tea, oolong tea, and black tea are among the research-backed options that may help support healthy blood ...

Foods to avoid if you have high blood pressure include salty foods, saturated fat, added sugars, and alcohol. This includes ...

High blood pressure, which affects nearly half of U.S. adults, has earned the nickname “silent killer” for a reason — it ...

EXCLUSIVE: Two experts explain the small changes that can make a big difference and cut your risk of heart attacks and ...

Eating right is key to staying healthy! 🌱 Discover the top 10 foods that can help lower your blood pressure naturally. Your ...

A common vegetable has been found to reduce blood pressure in older people, a new study suggests. Beetroot juice can lower blood pressure in those aged 60 and above by suppressing potentially harmful ...

Here, cardiologists explain the impact that staying hydrated can have on your cardiovascular health, including if (and how) ...

Incorporating foods like fatty fish, blueberries and cabbage can promote long-term kidney health.