We’re constantly told to “eat healthy” – but what does that actually mean? Even doctors sometimes struggle to offer clear, practical advice on which specific foods support health, why they work and ...

Popular herbs and supplements that may help in your overall plan for managing high blood pressure include certain teas, fish oil, garlic, and others.

A major University of Surrey study found that common foods like tea, apples, and dark chocolate naturally lower blood ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Besides the problems with blood pressure medication, grapefruit has a lot of health benefits, John Hopkins notes. It's ...

Skip the salt, start exercising and add these 20 delicious and nutritious foods to your diet! Consider a blood pressure-lowering diet. While that phrase may conjure images of unseasoned egg whites and ...

Add in these foods to your diet to cut your risk of stroke and heart attack. Research shows that it's just as important to choose foods naturally low in sodium and high in at least two of the three ...

Taking blood pressure meds? Experts explain which foods and drinks can interfere—and how to avoid common mistakes.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A nutritious, balanced diet rich in fruits can help lower blood ...