Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, ...

In addition, eating foods with flavan-3-ols is associated with improved functioning of the inner lining of blood vessels — known as the endothelium. The researchers say this boost to health occurs ...

Williams recommends reducing sodium intake to under 1,500 milligrams per day. Excess salt causes your body to retain water, ...

Caution: They should complement, not replace, regular exercise, reduced salt intake, and prescribed medications ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

The American Heart Association has updated its blood pressure guidelines, and a few changes in your diet may help.

This study suggests that beet juice may help lower blood pressure, and that there may be a connection between beet juice, ...

YOU likely already know that sprinkling loads of salt on your food can drive up blood pressure. But even if you leave the ...

Fatty fish is rich in omega-3 fatty acids, which help reduce triglycerides (fats in the blood) and inflammation, both of ...