Foods that naturally balance hormones can dramatically improve these issues. Flaxseeds contain lignans that help regulate estrogen levels, reducing hormone-related breakouts that disrupt skin tone.

Six foods that will help you to eat less without trying — or signing up for pricey weight-loss drugs By . ... “With a glycemic index of 15, chili peppers contain capsaicin.

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

A new study led by UNC researcher Elizabeth Dunford reveals that nearly 20% of popular U.S. food products contain synthetic dyes, with a significant concentration found in items marketed to children.