While these days, many of us are focused on eating the best foods for weight loss or the ones that are going to shrink our waistlines, it’s crucial to keep in mind just how much the foods we eat ...

The connection between diet and brain function has emerged as one of the most fascinating areas of nutritional research. Certain foods contain particularly potent combinations of nutrients that ...

We’ve all lost our phones, keys, or can’t recall if the oven is off. And it’s not like it gets better as we age. The good news is that there are many foods that boost brainpower and fuel a stronger ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

"Remember, a well-fuelled brain is a happy brain," nutritionist Jinal Shah shares 3 foods that can boost your mood instantly.

The human brain consumes approximately 20% of your daily caloric intake, making nutrition one of the most powerful tools for enhancing cognitive function and memory. While the brain requires ...

Your kitchen is more than just a place to cook — it can also act as your own personal pharmacy. From spices to fruits, the ...

Could the secret to glowing, youthful skin be hiding in your brain? Dr. Nicholas Perricone, a leading dermatologist and nutritionist, has spent decades warning that chronic inflammation is one of the ...

Yet even among all the chatter, one supplement is proving hard to ignore: creatine. Once praised by elite athletes and ...

Parents can boost their child's memory through simple methods. Adequate sleep is crucial for memory consolidation. Active ...

A new study found that playing an instrument could be super beneficial for your brain health. The results suggest the brain processes of older folks who play instruments actually act similar to those ...