There is a specific diet designed for people who want to lower their high blood pressure, and it is known as the DASH diet.

There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

This is the plant-based protein that could lower your numbers. Here’s why—plus ways to eat them.

For the millions of people with high blood pressure, a diagnosis of hypertension can feel like an inevitable precursor to heart disease. But even small lifestyle changes, such as incorporating more of ...

Following a heart-healthy diet is crucial when it comes to managing high blood pressure. And dietary management starts with breakfast. “Breakfast sets the nutritional tone for the day,” says Scott ...

Whole wheat bread may improve blood pressure by adding fiber, slowing digestion, reducing cholesterol, and, managing blood ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Let's be real: You've probably heard that diet is important for heart health. It often centers around what not to eat—think saturated fat and super-sugary foods. But what does diet have to do with ...

Walnuts can be a great snack to enjoy on their own, or they can be a tasty addition to a yogurt parfait or a trail mix. There is evidence that consuming walnuts may lower diastolic blood pressure (the ...

A new study suggests that a genetic preference for this popular allium could be linked to better heart health markers. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom ...

Need to control your blood pressure? Eliminate these items from your diet, stat.