Plus, a few you should avoid.

Your taste buds will love it, too.

High blood pressure, also known as hypertension, affects millions of people around the world and is one of the biggest risk ...

Beets are rich in nitrates, which help support healthy blood pressure. Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren't the only food that ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

View post: Joseph Paintsil Says the Ghanaian Meals He Grew Up Eating Still Fuel His Professional Soccer Career Years ago, a few lucky fruits and vegetables won the ultimate marketing lottery and were ...

A new study suggests that a genetic preference for this popular allium could be linked to better heart health markers. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...

Optimize your health by filling your plate with these delights.

After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean meats, and whole grains.