Of all the risk factors for heart disease, high blood pressure may be the one over which you have the most control. Actively making choices to help lower your blood pressure naturally, like regularly ...

For the millions of people with high blood pressure, a diagnosis of hypertension can feel like an inevitable precursor to heart disease. But even small lifestyle changes, such as incorporating more of ...

High blood pressure relates to sodium and missing potassium. Discover how mineral balance and potassium-rich foods protect ...

Eating a healthy diet as you age can help you feel better and reduce your risk of chronic diseases. Avoiding added sugar, ...

High blood pressure is called the "silent killer" for a reason—you can feel perfectly fine while it quietly increases your risk of a heart attack or stroke. The good news is that bringing your numbers ...

Find out how it supports your heart health.

A new University of Vermont review says potassium is the missing half of the equation.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

YOUR heart works around the clock, pumping blood and oxygen throughout your body to keep every organ functioning properly.

Eating more beans, lentils, chickpeas, tofu, and other soy foods could be a surprisingly powerful way to fight high blood pressure. A major analysis of studies from around the world found that people ...

A new study suggests that a genetic preference for this popular allium could be linked to better heart health markers. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." Of all the risk factors for heart disease, high blood pressure may be the one over which you have the most ...