Plus, a few you should avoid.

Sardines are a good source of heart-healthy nutrients, but other foods like salmon, trout, walnuts, and chia seeds offer ...

New research shows eating more foods rich in potassium while eating less salt can more effectively control blood pressure.

For the millions of people with high blood pressure, a diagnosis of hypertension can feel like an inevitable precursor to heart disease. But even small lifestyle changes, such as incorporating more of ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

It turns out, eating more of this nutrient could also help.

If your blood pressure isn’t where you want it to be, upping your intake of the mineral can help. Experts share how much and ...

Dietitians reveal how eating a banana every day can benefit your health, along with possible drawbacks and side effects of ...

Reducing sodium intake may not be the only way to lower blood pressure through your diet, according to new research. A recent study found that increasing potassium intake may also lower blood pressure ...