Plus, a few you should avoid.

Your taste buds will love it, too.

High blood pressure, also known as hypertension, affects millions of people around the world and is one of the biggest risk ...

Beets are rich in nitrates, which help support healthy blood pressure. Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren't the only food that ...

Eating more beans, lentils, chickpeas, tofu, and other soy foods could be a surprisingly powerful way to fight high blood pressure. A major analysis of studies from around the world found that people ...

A new study suggests that a genetic preference for this popular allium could be linked to better heart health markers. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom ...

The internet can feel like a never-ending rumor mill when it comes to nutrition. One day, a food is touted as the next superfood, and the next, it's being blamed for a laundry list of health problems.

After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean meats, and whole grains.

Fat has historically been demonized, but some types can be good for you.