Plus, a few you should avoid.

High blood pressure, also known as hypertension, affects millions of people around the world and is one of the biggest risk ...

You know that foods that are full of sodium can help raise blood pressure. Did you know there are foods that can help lower blood pressure, or at least keep it under control? These foods tend to ...

Beets are rich in nitrates, which help support healthy blood pressure. Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren't the only food that ...

For the millions of people with high blood pressure, a diagnosis of hypertension can feel like an inevitable precursor to heart disease. But even small lifestyle changes, such as incorporating more of ...

A new study suggests that a genetic preference for this popular allium could be linked to better heart health markers. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom ...

Fat has historically been demonized, but some types can be good for you.

Consuming foods or liquids stored in BPA-lined cans is something to be mindful of, but it bears repeating that its impact on heart health is still much lower than risks, such as smoking or regularly ...