Foods that lower blood pressure include whole fruits and vegetables. Foods to avoid include processed, sodium-packed foods like frozen dinners.

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

Beet juice is Anding’s favorite BP-reducing food. The reason: It’s rich in blood-vessel-friendly nitrates, and it’s easy to ...

When it comes to controlling high blood pressure, what you eat can be just as important as any medication. Scientists have studied how certain foods can help manage blood pressure and lower the risk ...

Foods to avoid if you have high blood pressure include salty foods, saturated fat, added sugars, and alcohol. This includes ...

*Hypertension, commonly known as high blood pressure, affects about half of U.S. adults. Alongside medical treatments, adding certain nutrient-dense foods to your weekly meals can naturally support ...

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, Greek yogurt, beets and prewashed greens. Start with small, gradual changes ...

Apples are tasty, low-cost, and nutritious. Eating apples may help lower blood pressure, improve cholesterol and blood sugar, ...

The city life presents both advantages and disadvantages. While everything is available at a single click, no physical movements and stress bring in several health issues. And one of the most common ...

For World Stroke Day 2025, nutritionist Aman Puri says it is important to focus on fresh, fiber-rich foods, manage sodium ...

Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many ...

Medically reviewed by Angela Ryan Lee, MD What you eat matters when taking blood pressure medication. Foods can increase, ...