Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eating bacon, egg, and cheese sandwiches may raise your blood ...

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, Greek yogurt, beets and prewashed greens. Start with small, gradual changes ...

Can you eat your way to lower blood pressure? Here’s what the experts say.

Some foods affect blood pressure medicines. These include grapefruit, grapefruit juice, aged cheese, foods high in sodium or ...

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

Eating almonds can help lower blood pressure, especially diastolic blood pressure, likely by providing nutrients that help ...

You may already know that salt isn't good for your blood pressure, but did you know that cutting it out of your diet for even one week can significantly lower your blood pressure?

Manufacturers often add salt to processed foods to prolong shelf life. Reducing the sodium in pre- packaged and prepared ...

You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...