High blood pressure, also called hypertension, is one of the most common health problems around the world. Many people do not ...

From hidden sodium to sneaky saturated fats, here’s what to watch for on your plate.

High blood pressure, also called hypertension, is one of the most common health problems in the world. Millions of people have it, and many do not even know because it often causes no obvious symptoms ...

Beets are rich in nitrates, which help support healthy blood pressure. Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren't the only food that ...

Medically reviewed by Simone Harounian, MS Eating red meat often, especially processed red meat, is linked to a higher risk ...

View post: Tinned Fish Is One of the Healthiest and Cheapest Proteins You Can Eat. Try a Dietitian's Simple Hack to Make It Taste Better Years ago, a few lucky fruits and vegetables won the ultimate ...

Eating more beans, lentils, chickpeas, tofu, and other soy foods could be a surprisingly powerful way to fight high blood pressure. A major analysis of studies from around the world found that people ...

A new study suggests that a genetic preference for this popular allium could be linked to better heart health markers.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Beets contain nitrates, which convert into nitric oxide in the ...