Plus, a few you should avoid.

You know that foods that are full of sodium can help raise blood pressure. Did you know there are foods that can help lower blood pressure, or at least keep it under control? These foods tend to ...

Beets are rich in nitrates, which help support healthy blood pressure. Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren't the only food that ...

For the millions of people with high blood pressure, a diagnosis of hypertension can feel like an inevitable precursor to heart disease. But even small lifestyle changes, such as incorporating more of ...

Eating more beans, lentils, chickpeas, tofu, and other soy foods could be a surprisingly powerful way to fight high blood pressure. A major analysis of studies from around the world found that people ...

Years ago, a few lucky fruits and vegetables won the ultimate marketing lottery and were crowned superfoods because they were exceptionally nutrient-dense. Dark leafy greens like spinach and Swiss ...

A new study suggests that a genetic preference for this popular allium could be linked to better heart health markers. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom ...

The internet can feel like a never-ending rumor mill when it comes to nutrition. One day, a food is touted as the next superfood, and the next, it's being blamed for a laundry list of health problems.

Fat has historically been demonized, but some types can be good for you.