Exercise regularly. Moving your body—like daily walks—can help lower and control blood pressure. Even a single workout can ...

In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.

Explore the best foods for high blood pressure and what to avoid. Include these foods to reduce blood pressure and live a healthy life.

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eating bacon, egg, and cheese sandwiches may raise your blood pressure in both the short and long term.Some of its ingredients are high in ...

Dr. Isaacson explains that potassium helps the body get rid of excess sodium through the kidneys, reducing fluid retention ...

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can of tomato paste has a whopping 1,724 milligrams of potassium. His favourite ...

Add Yahoo as a preferred source to see more of our stories on Google. Garlic not only adds flavour and depth to a meal, it also has a number of health benefits. (Getty Images) (SrdjanPav via Getty ...

Some foods affect blood pressure medicines. These include grapefruit, grapefruit juice, aged cheese, foods high in sodium or ...

Eating almonds can help lower blood pressure, especially diastolic blood pressure, likely by providing nutrients that help ...

You may already know that salt isn't good for your blood pressure, but did you know that cutting it out of your diet for even one week can significantly lower your blood pressure?

Plus, how much of the mineral you need per day.

You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...