High blood pressure, or hypertension, is often called the “silent killer” because it often doesn’t have obvious symptoms but can lead to serious health problems like heart attacks and strokes. Your ...

Discover five Harvard-approved foods that can help you lower blood pressure naturally while improving your overall health. Learn how bananas, beetroot, dark chocolate, pomegranates, and ginger can ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Eating more potassium-rich foods like bananas may help lower blood ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, Greek yogurt, beets and prewashed greens. Start with small, gradual changes ...

*Hypertension, commonly known as high blood pressure, affects about half of U.S. adults. Alongside medical treatments, adding certain nutrient-dense foods to your weekly meals can naturally support ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, may help you manage it.

Bananas contain potassium, an essential mineral which can lower blood pressure. Potassium does this by relaxing blood vessel ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Eating 1.5 grapefruits a day may lower blood pressure by about 2 to 3 mmHg.  Grapefruit can interact with some medications, leading to potential ...

“Individuals on blood pressure medications should monitor their blood pressure closely, as dietary changes such as adding ...