Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

These everyday foods can help lower cholesterol, control blood pressure, and protect your heart over time.

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, Greek yogurt, beets and prewashed greens. Start with small, gradual changes ...

Eating cheese daily could spike your blood pressure—but the amount and sodium content matter. Here's what research says about ...

Eating almonds can help lower blood pressure, especially diastolic blood pressure, likely by providing nutrients that help ...

Can you eat your way to lower blood pressure? Here’s what the experts say.

Nearly 70% of US adults ages 65 and over are living with hypertension — a significant risk factor for heart disease, the country’s No. 1 killer. For those with high blood pressure, experts suggest ...

It’s a different story, however, when it comes to eating salmon regularly. According to all four experts, eating salmon a few ...

You may already know that salt isn't good for your blood pressure, but did you know that cutting it out of your diet for even one week can significantly lower your blood pressure?

Manufacturers often add salt to processed foods to prolong shelf life. Reducing the sodium in pre- packaged and prepared ...

Turmeric, or its active compound curcumin, is anti-inflammatory, meaning it may have a slight impact on blood pressure.