Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a healthy range.

Hibiscus tea, green tea, oolong tea, and black tea are among the research-backed options that may help support healthy blood ...

“Bacon and cheese are comfort foods for many, yet regular consumption can work against heart health, especially for those ...

Discover 7 scientifically proven methods to reduce high blood pressure naturally, including dietary changes, exercise, and stress management techniques recommended by cardiologist Dr. Dmitry Yaranov.

Nearly 70% of US adults ages 65 and over are living with hypertension — a significant risk factor for heart disease, the country’s No. 1 killer. For those with high blood pressure, experts suggest ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

White bread can be high in sodium, and a diet high in sodium can raise your blood pressure. If you eat white bread daily, you ...

I have been diagnosed with high blood pressure and need to cut the amount of salt I eat. Is the listed sodium content of ...

Not all breads are bad for your heart, as some help manage high blood pressure when chosen wisely. Sprouted grain, sourdough, ...

Keeping your biological timepiece in good working order is essential for longevity and right-now health—and just like the ticker worn on your wrist, your heart is its own complex system of parts with ...