Medically reviewed by Simone Harounian, MS Studies suggest eating oats every day can help reduce blood pressure.The effect is ...

For the millions of people with high blood pressure, a diagnosis of hypertension can feel like an inevitable precursor to heart disease. But even small lifestyle changes, such as incorporating more of ...

Fish oil contains omega-3s, fats found in certain foods that can benefit the heart. But there’s no conclusive evidence that ...

Find out how it supports your heart health.

High blood pressure relates to sodium and missing potassium. Discover how mineral balance and potassium-rich foods protect ...

Sardines are a good source of heart-healthy nutrients, but other foods like salmon, trout, walnuts, and chia seeds offer ...

A new study published in the Journal of Nutrition adds another interesting wrinkle to the story. Let’s break down what they found. The study followed 74 adults with overweight or obesity over 12 weeks ...

Eating a healthy diet as you age can help you feel better and reduce your risk of chronic diseases. Avoiding added sugar, ...

High blood pressure is called the "silent killer" for a reason—you can feel perfectly fine while it quietly increases your risk of a heart attack or stroke. The good news is that bringing your numbers ...

Eating spicy food every day may help lower blood pressure, although more high-quality studies are needed, as research results are currently mixed.

A new University of Vermont review says potassium is the missing half of the equation.

A new study suggests that a genetic preference for this popular allium could be linked to better heart health markers. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom ...