Plus, a few you should avoid.

Your taste buds will love it, too.

High blood pressure, also known as hypertension, affects millions of people around the world and is one of the biggest risk ...

For the millions of people with high blood pressure, a diagnosis of hypertension can feel like an inevitable precursor to heart disease. But even small lifestyle changes, such as incorporating more of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A new study suggests that a genetic preference for this popular allium could be linked to better heart health markers. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure and support heart health.

Eating more beans, lentils, chickpeas, tofu, and other soy foods could be a surprisingly powerful way to fight high blood pressure. A major analysis of studies from around the world found that people ...

Optimize your health by filling your plate with these delights.

After a heart attack, eating a heart-healthy diet may help reduce your risk of another heart attack. Focus on whole foods like fruits, vegetables, nuts, seeds, legumes, fish (especially oily fish like ...

Fat has historically been demonized, but some types can be good for you.