Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

If you’re managing high blood pressure, you might assume “convenience food” is off-limits. After all, it often brings to mind greasy takeout, salty snacks or sugary treats. But here’s the truth: ...

Heart disease is one of the leading causes of death in the United States — but, by eating the right foods, it can easily be prevented! Here are 15 heart-healthy foods that will keep your ticker in ...

Raw, roasted, juiced or blended, there’s no wrong way to enjoy the blood pressure benefits of beets!

Add Yahoo as a preferred source to see more of our stories on Google. Garlic not only adds flavour and depth to a meal, it also has a number of health benefits. (Getty Images) (SrdjanPav via Getty ...

You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eating bacon, egg, and cheese sandwiches may raise your blood pressure in both the short and long term.Some of its ingredients are high in ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

You may already know that salt isn't good for your blood pressure, but did you know that cutting it out of your diet for even one week can significantly lower your blood pressure?

Regularly eating salty afternoon snacks could be quietly raising your blood pressure. Sodium can increase blood volume and ...

Medically reviewed by Elizabeth Barnes, RDN Eating sugar right before bed can raise blood pressure, especially if you're ...