Avoiding added sugar, salt, saturated and trans fats, and refined grains can directly impact the risks of many conditions, ...

Find out how it supports your heart health.

If your blood pressure isn’t where you want it to be, upping your intake of the mineral can help. Experts share how much and what kinds of magnesium to take.

The American Heart Association names the culprits, and each one has a simple swap.

High blood pressure is called the "silent killer" for a reason—you can feel perfectly fine while it quietly increases your risk of a heart attack or stroke. The good news is that bringing your numbers ...

Sardines are a good source of heart-healthy nutrients, but other foods like salmon, trout, walnuts, and chia seeds offer ...

High blood pressure relates to sodium and missing potassium. Discover how mineral balance and potassium-rich foods protect ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." Of all the risk factors for heart disease, high blood pressure may be the one over which you have the most ...

Eating spicy food every day may help lower blood pressure, although more high-quality studies are needed, as research results are currently mixed.

A new study suggests that a genetic preference for this popular allium could be linked to better heart health markers. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom ...