Just a half cup of low-sodium canned black beans provides a whopping 8 grams of fiber, 7 grams of protein, and blood pressure ...

Advanced age is a risk factor for high blood pressure — more than half of older adults have it. But there is plenty you can do to reduce your odds and reverse worrisome increases. Start with the ...

Berries top the list of best foods for lowering blood pressure. So do leafy greens, beets, garlic and beans. Many of these ...

The founder of Zoe Health and university professor of genetic epidemiology, has recommended eating a spoonful a day of one ...

Consuming a handful of almonds as a snack or adding them to salads and oatmeal can be an easy way to incorporate them into ...

Consuming too much salt is one of the biggest culprits for this. Sodium, found in salt, causes the body to hold on to water ...

Heart-healthy foods can both benefit long-lasting cardiovascular health and prevent heart disease. Here are the foods to eat ...

Dr Amir Khan, who regularly appears on ITV's Lorraine and Good Morning Britain, has shared a genius way to help Brits lower ...

Nitric oxide has important roles in your body, such as helping to lower blood pressure, improve blood flow, and boost exercise performance. To increase nitric oxide levels, you can eat foods such ...

One includes eating a diet rich in foods that can help lower your blood pressure. Overall, a blood pressure-friendly diet involves limiting saturated and trans fats, sodium, and excess sugar and ...