High blood pressure, or hypertension, is often called the “silent killer” because it often doesn’t have obvious symptoms but ...

The idea of tackling high blood pressure often brings to mind strict diets and bland meals, focusing heavily on what we ...

Discover five Harvard-approved foods that can help you lower blood pressure naturally while improving your overall health.

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood pressure-friendly. Reviewed by Dietitian Kelli McGrane, M.S., RD Dietitians love ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

We’re constantly told to “eat healthy” – but what does that actually mean? Even doctors sometimes struggle to offer clear, practical advice on which specific foods support health, why they work and ...

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, Greek yogurt, beets and prewashed greens. Start with small, gradual changes ...

Nearly 70% of US adults ages 65 and over are living with hypertension — a significant risk factor for heart disease, the country’s No. 1 killer. For those with high blood pressure, experts suggest ...

White bread can be high in sodium, and a diet high in sodium can raise your blood pressure. If you eat white bread daily, you may be less likely to eat whole grain bread—and whole grain varieties are ...

If you shop smart, canned foods can be healthy additions to your pantry. Here are five of the best canned foods you can buy: ...