There is a specific diet designed for people who want to lower their high blood pressure, and it is known as the DASH diet.

Eating spinach regularly may help lower blood pressure. Learn about the health benefits of spinach and why some people may want to eat it sparingly.

This is the plant-based protein that could lower your numbers. Here’s why—plus ways to eat them.

For the millions of people with high blood pressure, a diagnosis of hypertension can feel like an inevitable precursor to heart disease. But even small lifestyle changes, such as incorporating more of ...

Following a heart-healthy diet is crucial when it comes to managing high blood pressure. And dietary management starts with breakfast. “Breakfast sets the nutritional tone for the day,” says Scott ...

While one ripe banana has 18.2 grams of sugar and a cup of blueberries has 14.7 g, these natural sugars don’t have the same ...

What you eat plays a powerful role in your blood pressure and heart health overall. Incorporating the number-one food to lower blood pressure into your diet on a regular basis is one of the simplest ...

Let's be real: You've probably heard that diet is important for heart health. It often centers around what not to eat—think saturated fat and super-sugary foods. But what does diet have to do with ...

Walnuts can be a great snack to enjoy on their own, or they can be a tasty addition to a yogurt parfait or a trail mix. There is evidence that consuming walnuts may lower diastolic blood pressure (the ...

Beets contain nitrates that the body turns into nitric oxide, a compound that helps relax blood vessels to improve blood flow ...

A new study suggests that a genetic preference for this popular allium could be linked to better heart health markers. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom ...