Plus, a few you should avoid.

High blood pressure, also known as hypertension, affects millions of people around the world and is one of the biggest risk ...

Beets are rich in nitrates, which help support healthy blood pressure. Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure. But they aren't the only food that ...

For the millions of people with high blood pressure, a diagnosis of hypertension can feel like an inevitable precursor to heart disease. But even small lifestyle changes, such as incorporating more of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Years ago, a few lucky fruits and vegetables won the ultimate marketing lottery and were crowned superfoods because they were exceptionally nutrient-dense. Dark leafy greens like spinach and Swiss ...

A new study suggests that a genetic preference for this popular allium could be linked to better heart health markers. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom ...

The internet can feel like a never-ending rumor mill when it comes to nutrition. One day, a food is touted as the next superfood, and the next, it's being blamed for a laundry list of health problems.