Medically reviewed by Elizabeth Barnes, RDN Knowing the right foods to eat with high blood pressure can be a challenge, ...

Plus, a few you should avoid.

Fatty fish, oats, nuts, leafy greens and berries are some of the best heart-healthy options to include in your diet because ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The internet can feel like a never-ending rumor mill when it comes to nutrition. One day, a food is touted as the next superfood, and the next, it's being blamed for a laundry list of health problems.

Eating more beans, lentils, chickpeas, tofu, and other soy foods could be a surprisingly powerful way to fight high blood pressure. A major analysis of studies from around the world found that people ...

Oatmeal gets a lot of attention as a heart-healthy breakfast, and for good reason. Oats contain soluble fiber, which may help ...

View post: ‘I’m a Hepatologist—This Is the First Thing I’d Cut From My Diet To Protect My Liver' Does this mean avocado is off the table if you want your diet to support your heart? We talked to a ...

Imagine if a doctor could look at your DNA and predict not just your disease risk, but also which foods you're drawn to – and ...

Many fermented foods are healthful in their own right, Dr. Marco said. A serving of kimchi or sauerkraut counts as a serving ...

View post: Doctors Say Retirees Should Regularly Play These Two Word Games To Stay Sharp As They Age If you have high blood pressure, you already know you need to watch your sodium intake and cut back ...