Dietitians share eight science-backed foods you should eat weekly to help manage high blood pressure and improve heart health ...

A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Bulgur is rich in potassium, magnesium and fiber—key nutrients that help lower blood pressure, according to dietitians.

Regularly eating carrots can help you manage blood pressure and reduce the risk of cardiovascular disease. Learn what makes ...

We’re constantly told to “eat healthy” – but what does that actually mean ... I have researched whether a group of plant compounds called flavan-3-ols could help lower blood pressure and improve blood ...

Both of these actions contribute to lower blood pressure,” she adds. For folks with high blood pressure, the American Heart Association recommends consuming 3,500 mg to 5,000 mg of potassium daily.

Prepackaged foods and restaurant foods are high in sodium and saturated fat, which can lead to high blood pressure when consumed regularly. Jump to Key Takeaways. 1.

However, the older group saw a more notable decline in an inflammatory-linked mouth bacteria called 'Prevotella' and a ...

Lower blood pressure isn’t the only health win to anticipate with increased blueberry consumption. Lauver says the anthocyanins in blueberries can protect against aging, disease, stress and ...