A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a ...

Both of these actions contribute to lower blood pressure,” she adds. For folks with high blood pressure, the American Heart Association recommends consuming 3,500 mg to 5,000 mg of potassium daily.

ALA is a plant-based omega-3 fatty acid known for its anti-inflammatory properties, its ability to lower triglycerides and its support for overall blood vessel health,” she adds. Long story short, ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

We're constantly told to "eat healthy"—but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

Discover 8 proven methods to lower blood pressure naturally. From weight loss to better sleep, these simple changes can dramatically improve your heart health.

Lower blood pressure isn’t the only health win to anticipate with increased blueberry consumption. Lauver says the anthocyanins in blueberries can protect against aging, disease, stress and ...

With May being National High Blood Pressure Education Month, now is a great time to reflect on staying healthy. MyNorthwest spoke with Western Washington Medical Group Cardiologist Dr. Thomas ...

The #1 Whole Grain to Eat to Lower Blood Sugar, Recommended by a Dietitian You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Boosting potassium may lower blood pressure more ...