Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

Research suggests that individuals who eat breakfast daily are less likely to experience high blood pressure. Michael Twyman, ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, Greek yogurt, beets and prewashed greens. Start with small, gradual changes ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

*Hypertension, commonly known as high blood pressure, affects about half of U.S. adults. Alongside medical treatments, adding certain nutrient-dense foods to your weekly meals can naturally support ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Nearly 70% of US adults ages 65 and over are living with hypertension — a significant risk factor for heart disease, the country’s No. 1 killer. For those with high blood pressure, experts suggest ...

Exceeding the limit of bad fats leads to the hardening of arteries. Instead of snacks that are deep-fried and made with ...