Cognitive flexibility is vital for improving problem-solving skills. It allows you to adapt your thinking and approach ...

From Learning How To Learn to Willpower and Focus, here are the top five online courses that are apt to improve focus, memory ...

The exercises engage different aspects of brain health and have proven benefits. Here’s what you need to know about these brain-training exercises, which can change your brain, how it functions ...

13 best free weight exercises. Sarah Lindsay, PT and founder of Roar Fitness, has rounded up her pick of the best free weight exercises – all chosen to help you shape, define and sculpt a strong ...

The platform has set a new standard for IQ tests with its science-backed approach, commitment to transparency, and focus on engaging cognitive training. Those serious about improving their ...

Cognitive training exercises can help older adults maintain or improve certain mental skills, such as memory and attention. Such training can also lead to improvements in cognitive abilities not ...

Choose a challenging weight. You want your strength training to challenge your body without risking injury. Choose free weights that are heavy enough to make 12-15 repetitions challenging. If you ...

A tai ji quan-based training program increased physical activity levels in older adults with mild cognitive impairment and increased risk for dementia, results from a secondary analysis of a ...