Here's a chart to figure out what size to buy, plus the benefits of using one, per a trainer. Search. About Women's Health; ... Height: 6’4” and up » Ball size: 85 cm/34” ...

use futsal sized goals (3m x 2m) – if you only have letterbox sized goals put cones inside the goals to make the goals smaller; use the appropriate size of futsal ball: size three for U12s and size ...