Nina Chamlou is a writer, interviewer and storyteller from Portland, Oregon. She covers technology, healthcare, psychology, mental health and social justice issues. Her motto is that useful info ...

Alpha-lipoic acid may provide health benefits, including supporting weight loss and lowering blood sugar levels. You can get it through food and supplements with minimal side effects. Alpha-lipoic ...

What Is Alpha-Lipoic Acid? Alpha-lipoic acid (ALA) is an antioxidant that your body makes. You also get it from foods such as broccoli, carrots, potatoes, and red meat. ALA is produced in small ...

Do you become overwhelmed when you’re in the supplement aisle? Do you ever feel like you're shoving a fistful of pills into your mouth every day and can no longer remember why you’re taking what? What ...

Alpha lipoic acid supplements are gaining popularity for their antioxidant properties. Discover our top picks and learn more about their benefits. The Standard's journalism is supported by our readers ...