Nina Chamlou is a writer, interviewer and storyteller from Portland, Oregon. She covers technology, healthcare, psychology, mental health and social justice issues. Her motto is that useful info ...

Alpha-lipoic acid may provide health benefits, including supporting weight loss and lowering blood sugar levels. You can get it through food and supplements with minimal side effects. Alpha-lipoic ...

R-alpha lipoic acid, a potent antioxidant, has recently caught the limelight owing to its wide array of health benefits. This naturally-occurring compound found in small amounts in foods like spinach, ...

What Is Alpha-Lipoic Acid? Alpha-lipoic acid (ALA) is an antioxidant that your body makes. You also get it from foods such as broccoli, carrots, potatoes, and red meat. ALA is produced in small ...

The overtly and painfully Zillennial suffix ‘maxxing’ (yes, the double ‘x’ is intentional) is being added to an array of generic areas of wellness, ranging from looks to the gym and overall health.

Do you become overwhelmed when you’re in the supplement aisle? Do you ever feel like you're shoving a fistful of pills into your mouth every day and can no longer remember why you’re taking what? What ...

Alpha lipoic acid, recognized as a potent antioxidant, is naturally present in select foods and is also available as a supplement. It has been scientifically proven to offer numerous health perks, ...

Alpha lipoic acid supplements are gaining popularity for their antioxidant properties. Discover our top picks and learn more about their benefits. The Standard's journalism is supported by our readers ...