The average daily recommended amount of magnesium is 310–320 milligrams (mg) for adult women and 400–420 mg for adult men. While it’s best to try to meet these requirements with food ...

This mighty little mineral is having a full moment, and if you're taking one, ya gotta know when to get max benefits.

and 420 mg. A person’s doctor can provide them with more information about how much magnesium they should aim for each day based on their individual circumstances. View the table below for ...

Magnesium is an important mineral that a person’s body needs in order to function. Some foods high in magnesium include dark leafy greens, seeds, and beans. Others include nuts and dark ...

Excessive magnesium supplementation, or over 350 milligrams (mg) per day, can also result in diarrhea, nausea, and stomach cramping. More adverse reactions are seen in those with compromised ...

Vitamin retailer GNC's Super Bowl ad was rejected by the NFL, despite this year's big game broadcaster initially approving it, AdAge reported. GNC's marketing boss, Jeff Hennion, told AdAge the ...

Magnesium is an important cofactor for numerous enzymes. All ATPase reactions require Mg 2+ –ATP, including those involved in RNA and DNA biologic functions. It opposes calcium actions and acts ...

The Alienware Aurora R16 RTX 4080 SUPER Gaming Desktop is currently available with a $400 discount. This high-performance desktop is powered by the 14th Gen Intel Core i9 14900KF processor ...

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ICE engines have one or more cylinders. More cylinders typically mean more smoothness and more power, but it also means more moving parts and less fuel efficiency. Power dictates the performance ...