The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet ...

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

Get your fruits and veggies in one sip at a time with these delicious green smoothie recipes. Packed with leafy greens like kale and spinach, these creamy nutrient-packed blends will help you start ...

Smoothies are not only super healthy, they are so easy to make. Each of these green smoothies is loaded with nutrients and vitamins that will make getting your daily fruit and vegetable intake easier ...

Healthy green smoothies are a convenient and delicious way to boost your intake of vegetables and other nutritious ingredients. About 90% of adults don’t get the amount of fruit and veggies ...

I’m a busy mom to very active twin 6-year-old girls. From the moment I wake up at 7 a.m. to get them ready for school till their bedtime at finally 8 p.m., it’s non-stop action for me. With balancing ...