Your gut does more than just digest food. It actually manages your immunity, metabolism, energy levels, and even your mental ...

In Crohn's disease/ulcerative colitis, the gut and brain appear to be deeply connected ...

Nearly one in seven people live with a mental health disorder, making it one of the world's most pressing health challenges. Yet despite available treatments, most people still lack access to ...

When people think about staying healthy, they often focus on exercise, weight management, or getting enough sleep. While ...

A surprising gut-brain discovery suggests that anxiety could one day be treated with specially designed probiotics. Could ...

What you eat affects more than just digestion. Dr Sood explains how daily nutrition choices can impact your mental health and ...

Women are changing how they approach wellness. They’re looking inward. Stress is everywhere, anxiety is rising and more women are searching for real solutions, not quick fixes. Psychobiotics aren’t ...

Co-written with Jai Liester. In recent years, research has illuminated the intricate connection between our gut and brain, revealing how this relationship significantly impacts mental health. Now, a ...

These hormonal transitions create windows of heightened sensitivity in regions involved in mood regulation. Research also ...

Gut health has become one of social media's favourite buzzwords. From drinking chia seed water first thing in the morning to adding sea moss gel to smoothies and sipping bone broth to "heal" your gut, ...

The Gut-Brain-Spine Axis and Mental Health The bidirectional communication network between our central nervous system and enteric nervous system (often called our "second brain") occurs through neural ...