A former D1 athlete, the 31-year-old fitness influencer and daughter of beloved fitness coach Denise Austin has left her mark ...

This guide shares expert-backed tips to help you improve your digestive health naturally, reduce discomfort, and support long ...

Your gut microbiome plays a powerful role in everything from digestion and immunity to mood and overall health.

Your gut is one of the major gateways to your brain. It absorbs nutrients from the foods you eat, affecting how your brain ...

Inflammatory Bowel Disease often leaves patients in isolation, the result of constant pain and a constant need to be near a ...

Mindfulness practices, breathing exercises, and gut-focused psychological therapies like GI CBT and gut-directed hypnotherapy have been shown to improve both mental and gastrointestinal health. Be ...

Not all sweeteners are created equal—discover which sugars sabotage your brain and which ones might actually help it thrive.

Gut bacteria produce 90% of serotonin and affect mental health. Why digestive dysfunction might be causing anxiety and depression symptoms.

A well-balanced gut microbiome is the foundation for everything from immunity and energy to mental clarity and emotional ...

When we think of anxiety, we often think of the brain or the central nervous system. Mental stress and emotional pressure are seen as neurological or psychologi ...

Manage stress levels and preserve your mental health. Chronic stress can disrupt the microbiome through the gut-brain axis, explains Naidoo. Prioritize sleep and exercise.

Recent research has shed light on the fascinating relationship between our gut health and mental wellbeing. It turns out that what we eat, particularly citrus fruits, can significantly influence ...