Omega-3s are said to be good for both your cognitive and heart health, which is why many people consider taking omega-3 supplements like fish oil pills -- especially if they're not getting enough ...

Omega-3 fatty acids, which can be found in fish and flaxseed, yield a number of health benefits, including the prevention of heart disease, a 2016 study published in the National Centre for ...

Omega-3s are a particularly unusual family of fatty acids, which can be found in oily fish - Getty According to Parveen Yaqoob, an expert in omega-3 and professor of nutritional physiology at Reading ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

Finnish scientists found that eicosapentaenoic acid (EPA) from fish oil impacts each person’s metabolism uniquely.

Popular for their role in heart and vascular health, omega-3 fatty acids are also recognized for their part in supporting whole-body wellness, including brain function and mood, reducing inflammation ...

Anglia Ruskin University (ARU) is partnering with Norwegian biotechnology company Arctic Bioscience to carry out the largest research project to date exploring how nutrients derived from fish eggs can ...

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

The smaller capsules make maintaining a healthy lifestyle easier.

Many people take fish oil to increase their omega-3s, but it may not be right for everyone. Omega-3s are said to be good for both your cognitive and heart health, which is why many people consider ...