A healthy gut is the foundation of overall wellness—affecting digestion, immunity, mood, and even energy levels. One of the easiest and most effective ways to support your gut microbiome is by adding ...

You’ve likely heard the phrase “health is wealth” more than a few times in your life — and even though it’s a bit cliché, it ...

From muscle loss to declining energy, age-related changes often go unnoticed until they affect daily life. For seniors and ...

The Stay Strong programme will help bridge the nutrition gap for seniors islandwide. Read more at straitstimes.com. Read more ...

As we navigate the complexities of aging, our bodies undergo significant changes that impact how we process nutrients from food and drinks. After the age of 50, it becomes increasingly important to ...

Margaret, now a 78-year-old, had been able to manage anxiety throughout her life through her regimented routine. However, after receiving a diagnosis of mild cognitive impairment, it compounded her ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Participating in social activities can be beneficial as you age. It can help with your mental health, as well as maintaining your overall well-being and independence. Older adults may find various ...

“Having diverse bacterial strains in the gut is important for supporting your gut microbiome,” says Ashley Baumohl, RD, a registered dietitian for the division of gastroenterology at Lenox Hill ...