First and foremost, not everyone needs an electrolyte powder (or an electrolyte drink) every day. In fact, the average American is getting way too much sodium in their diet, contributing to chronic ...

After noticing I feel better after drinking electrolytes, I tried what felt like every product on the market until I settled on a clear winner. Reviewed by Dietitian Kelly Plowe, M.S., RD Electrolyte ...

Electrolyte water is often marketed as the go-to solution for hydration, especially after workouts or during hot weather. But guess what? You don't need to rely on expensive bottled drinks to get your ...