Different electrolyte powders are ideal for different needs, so it's important to choose the right one. (DripDrop, LMNT, Liquid I.V.) "Electrolytes help pull water into cells for hydration and ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Not everyone needs to be tearing open packets of electrolyte powders all day, however. “I’m always ...

The benefits of electrolytes go beyond recharging you post-workout. In fact, the best electrolyte drink helps keep you hydrated by regulating the amount of water in your body, supports muscle function ...

Have you noticed just how popular electrolyte drinks have gotten? If it seems like everyone is drinking them, you’re not alone. My grocery store is filled with packets that you can add to a standard ...

After noticing I feel better after drinking electrolytes, I tried what felt like every product on the market until I settled on a clear winner. Reviewed by Dietitian Kelly Plowe, M.S., RD Electrolyte ...

Have trouble drinking enough water? Liquid I.V. has a simple yet genius way to help you stay hydrated with a electrolyte drink mix you can pour into a bottle of water ...

You might be looking at that headline and thinking, What do you mean, "How to drink more water"? You just drink more water! Well, first of all, don't be so literal. And second, if it were that simple, ...

In the near-decade I’ve been a health editor, the most important thing I’ve learned is that there are no quick fixes or miracle cure-alls. But…the next best thing is water. Solid hydration habits can ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. First things first: The ...

Powdered drink mix beverage companies are following consumer demand and embracing zero-sugar alternatives, releasing a wave of new products in 2025. The $38.7 billion global hydration supplement ...

Preparing for a marathon requires focusing on big-picture training and the small details that support performance, like how many carbs to eat the night before the race, what breakfast is best the ...