Have you noticed just how popular electrolyte drinks have gotten? If it seems like everyone is drinking them, you’re not alone. My grocery store is filled with packets that you can add to a standard ...

First and foremost, not everyone needs an electrolyte powder (or an electrolyte drink) every day. In fact, the average American is getting way too much sodium in their diet, contributing to chronic ...

Many people reach for salt-based electrolyte mixes to stay hydrated, but not all formulas work the same way. Natural electrolyte drink mixes use minerals from plants and fruits instead of refined salt ...