Have you noticed just how popular electrolyte drinks have gotten? If it seems like everyone is drinking them, you’re not alone. My grocery store is filled with packets that you can add to a standard ...

A few weeks ago I was visiting with a friend when she asked if I wanted to try the new electrolyte drink powder she was obsessed with. “It’s super salty and delicious, and now I have one every day,” ...

Many people reach for salt-based electrolyte mixes to stay hydrated, but not all formulas work the same way. Natural electrolyte drink mixes use minerals from plants and fruits instead of refined salt ...