Have you noticed just how popular electrolyte drinks have gotten? If it seems like everyone is drinking them, you’re not alone. My grocery store is filled with packets that you can add to a standard ...

Whether you’re working out, battling a fever, standing in the sunshine, or any other sweaty activity—you are losing electrolytes. So, it is unsurprising that a wide variety of health brands claim to ...

The benefits of electrolytes go beyond recharging you post-workout. In fact, the best electrolyte drink helps keep you hydrated by regulating the amount of water in your body, supports muscle function ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Not everyone needs to be tearing open packets of electrolyte powders all day, however. “I’m always ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. Have you noticed just how popular electrolyte drinks ...

Running (often) leads to sweating. And sweating leads to the loss of electrolytes—a.k.a. minerals that support hydration status and other important processes in the body. While you’ve probably heard ...

In the near-decade I’ve been a health editor, the most important thing I’ve learned is that there are no quick fixes or miracle cure-alls. But…the next best thing is water. Solid hydration habits can ...