Intermittent fasting has risen as a popular diet over the last few years – stars including Jennifer Aniston, Kourtney Kardashian, Chris Pratt and Jimmy Kimmel have lauded it, though they often don't ...

What if I told you all you need to do to lose weight is read a calendar and tell time? These are the basics for successfully following an intermittent fasting diet. Can it be that simple, though? Does ...

Share on Pinterest The 5:2 diet allows you to eat what you want 5 days a week and then limit your calories the other 2 days. SeventyFour/Getty Images Intermittent fasting is a type of dieting where ...

A recent opinion published in Clinical Nutrition ESPEN provides a highly detailed review of intermittent fasting and the ketogenic diet, as well as strategies to apply a combination of these ...

Diet trends come and go, but there’s one in particular that’s generating plenty of buzz right now. It’s called the warrior diet, and it’s basically an intense form of intermittent fasting. It’s ...

Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that intermittent fasting changed their body. While intermittent fasting has been buzzy for years, ...

Theketogenic diet, also known as keto, is a low-carb, high-fat diet designed to put your body into a metabolic state called ketosis, where it burns fat for fuel instead of carbohydrates. The diet has ...

A study from China suggest that a 5:2 intermittent fasting diet with meal replacement may be helpful for people with type 2 diabetes. Researchers reported that participants on the eating plan had ...

McKale Montgomery receives funding from the National Institutes of Health. What if I told you all you need to do to lose weight is read a calendar and tell time? These are the basics for successfully ...