Three female health and nutrition experts – all social media superstars – and a woman who beat biohacker Bryan Johnson at his ...

If you’re a woman over age 50, you might want ... Dr. Pelz adds that older women using her unique twist on intermittent fasting “say their bodies work like they did in their 20s.

Here's what you're allowed to drink while intermittent fasting.) When researchers followed these 88 women over 10 weeks, they found that obese ... reductions in blood pressure, and 20 to 40 percent ...

For Women’s Health Month, three mothers at three different stages of life shared how they are defying age through simple ...

However, choosing the right method of birth control is just as important for people over the age of 40. As women get older, their contraceptive needs and options may evolve, particularly for those ...

A recent study in Nature Communications found that intermittent fasting with protein pacing (IF-P) is more effective than ...

The benefits of intermittent fasting are well hyped, but may not apply to all women. Here ... it doesn’t involve modifying what you eat over the course of the day, just when you eat it.

Until she tried the 8/16-hour intermittent fasting schedule. Over the course of a year ... those with Type 1 diabetes, or women who may be pregnant or breastfeeding. Toni began slowly, adding ...

Intermittent fasting (IF) is a way of eating ... A systematic review of 40 studies on IF found that it helped people lose weight, with a usual weight loss of 7 to 11 pounds over 10 weeks. Other ...

Although it may not be fair, or accurate, women in many industries ... I was about to turn 40 and I thought that my career was over,” she admitted to the crowd, via People.

Intermittent fasting has gained remarkable attention over the last few years ... it’s not suitable for everyone. Pregnant women, individuals with a history of eating disorders or those with ...