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Our bodies need iron to function but it can’t make it on its own. We need to eat enough iron-rich foods to make sure our bodies can transport oxygen to cells, grow and keep up with hormone production.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. The best vitamins for kids will provide essential ...

In an effort to eliminate iron deficiency and iron-deficiency anemia in infants and children, the American Academy of Pediatrics has updated it’s 1999 guidelines on iron intake for youngsters age 3 ...

A University of Minnesota Medical School research team has found that giving iron supplements to children living with human immunodeficiency virus (HIV) in sub-Saharan Africa could be an important ...

Like so many, I chalked up my consistent fatigue to the relentless pace of modern life. However, after reviewing at-home blood tests for another article, I discovered that I was , in fact, iron ...

Iron is an important mineral that your body needs to make hemoglobin, a protein in red blood cells. Red blood cells help carry oxygen throughout your body. You get iron from certain foods, such as red ...