Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Medically reviewed by Erika Prouty, PharmD Key Takeaways When taken together, calcium can block iron absorption, making your ...

Copy space. Top view For patients with iron deficiency anemia, oral iron supplementation use alone is comparable to oral supplementation with vitamin C. Among patients with iron deficiency anemia (IDA ...

When it comes to supplements, more isn’t always better—especially if you’re taking certain nutrients together. According to ...

Feeling drained and low on focus? The truth is, most vitamins for energy only help if you’re deficient in something essential ...

Why Iron Matters for Performance Oxygen Transport and Energy Production Iron is a key component of hemoglobin and myoglobin, ...

You can take vitamin C at any time of day, but taking it after meals may help reduce stomach irritation. For better absorption, dietitians recommend liposomal and whole-food formulations. A food-first ...

It may take a sniffly nose, constant sneezing or a pesky cough to bring vitamin C top-of-mind. Getting sick reminds you of your immune function, which may leave you wondering whether you should take ...

Consuming too much of this essential vitamin may come with side effects, which range from minor digestive issues to more serious health issues. Vitamin C is an essential nutrient that’s abundant in ...

Vitamin C has been crowned the ultimate immune-boosting, anti-aging wonder vitamin, leading millions of people to megadose on supplements while slathering high-concentration serums on their faces ...

Which prenatal gummy vitamin with iron is best? During pregnancy, your body needs extra iron because it has to make more blood to carry oxygen to your growing baby. Taking a prenatal vitamin with iron ...