Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the potential benefits and risks.

If you get to the point where sex does transform to be good, some might not find it pleasurable due to past traumas. So how can we be sure to have pleasure-filled sex, not just good sex?

Salt can be good for you if you use it right. Here's a guide to the different types of salt and the best salt to use in cooking at the table.

Why singing is good for your brain, even if you are no Beyoncé Music has the power to soothe the mind, promote brain health and bring people closer together. Singing, listening to music or making ...

The good news for your bones A concern to cross off the worry list: It was once believed that consumption of any bubbly beverage, including seltzer, is bad for bone health—but that’s not true ...

If you’re looking for a new way to get your coffee fix this summer, you might be enticed by a concoction that’s trending on social media: "cloud coffee," an iced drink topped with coconut water.

Watermelon has a host of health benefits including protecting one's joints from inflammation and improving digestive conditions. It's also 90% water.

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.

There are a variety of supplements available that may help keep your cortisol levels in check—particularly when combined with ...

Enhance your home with plants believed to attract prosperity and positive energy. Jasmine, Tulsi, and Lucky Bamboo are ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Amazon Prime Day’s beauty deals are better than Christmas morning for a skin care lover and makeup -obsessive like myself, ...