Salmon has several benefits for lowering high blood pressure and can be a great addition to an overall heart-healthy diet.

Fish oil is not the same as omega-3. Fish oil is a source of omega-3 fatty acids, but omega-3 is the actual compound with the health benefits. You can get omega-3 from both animal and plant sources.

This segment is brought to you by Nordic Naturals. Did you know that even if you are a healthy eater, you could still be ...

Omega-3s are a particularly unusual family of fatty acids, which can be found in oily fish - Getty According to Parveen Yaqoob, an expert in omega-3 and professor of nutritional physiology at Reading ...

Experts break down their skin-loving benefits—and reveal which oily fish reigns supreme when it comes to boosting your glow.

With Lent in full swing, there are plenty of fish fries available in the region for those who avoid eating meat on Fridays.

Kristie Reed, PharmD, oversees emergency, general medical, surgical, psychiatric care, and oncology medication as the pharmacy director of a community hospital. Dr. Reed specializes in IV medications.

This segment is brought to you by Nordic Naturals. Did you know that even if you are a healthy eater, you could still be ...