Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...

Omega-3 fatty acids are among the most researched nutrients in modern nutrition science - and for good reason. They play vital roles in maintaining heart health, brain performance, vision, joint ...

Fish oil is not the same as omega-3. Fish oil is a source of omega-3 fatty acids, but omega-3 is the actual compound with the health benefits. You can get omega-3 from both animal and plant sources.

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

Omega-3s are a particularly unusual family of fatty acids, which can be found in oily fish - Getty According to Parveen Yaqoob, an expert in omega-3 and professor of nutritional physiology at Reading ...

There’s been a lot of talk on social media about seed oils and whether or not they’re healthy. But not all seed oils are the same, and there is some back and forth about one in particular: sunflower ...

Plus, the best ways to incorporate this superfood into your diet.

Smoked salmon can be a treat in all sorts of meals, but what if you don't use it all at once? Here's how long it's good for ...

Kristie Reed, PharmD, oversees emergency, general medical, surgical, psychiatric care, and oncology medication as the pharmacy director of a community hospital. Dr. Reed specializes in IV medications.