Because Not All Fillets Are Created Equal We all know that fish is good for us, but the how is about as vague as a grocery ...

Omega-3 fatty acids are important for a variety of bodily functions, including heart health, brain function, and the ...

Medically reviewed by Jonathan Purtell, RDN Fatty fish are a good source of omega-3 fatty acids, but that doesn't mean you have to eat seafood every day. We asked Grace A. Derocha, MBA, RD, CDCES, a ...

Omega-3s are a particularly unusual family of fatty acids, which can be found in oily fish - Getty According to Parveen Yaqoob, an expert in omega-3 and professor of nutritional physiology at Reading ...

Salmon and tuna are both healthy choices when it comes to seafood, but you may want to consider what each offers before ...

If oily fish is spoken about in relation to your health, it’s usually to do with your brain. And with good reason too. What might surprise you is that it’s also good for your gut microbiome, even ...

Omega-3s are a vital part of the diet: The healthy fats have been shown to help with everything from decreasing risk of heart issues, reducing inflammation, lowering blood pressure and reducing risk ...