Fact checked by Nick Blackmer Key Takeaways Krill oil contains omega-3s and the antioxidant astaxanthin, which may support ...

Omega-3s are a particularly unusual family of fatty acids, which can be found in oily fish - Getty According to Parveen Yaqoob, an expert in omega-3 and professor of nutritional physiology at Reading ...

Fat isn’t the enemy – it’s one of the building blocks your body depends on for energy, brain function, and lasting fullness.

Omega-3s are said to be good for both your cognitive and heart health, which is why many people consider taking omega-3 supplements like fish oil pills -- especially if they're not getting enough ...

Are vegetable oils bad for you? Learn the facts about health effects, safe cooking tips, myths, and which oils may support heart health.

ALA, DHA, and EPA. Foods including flaxseeds, chia seeds, and seafood even better sources of these various fatty acids.

These four freezer staples support better cholesterol, lower inflammation and make heart-healthy eating a snap.

WE slather it on toast, dollop it into curries and, if you’re anything like me, spoon it straight from the jar. But is peanut ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

Cheese has long been vilified as an indulgent guilty pleasure, but emerging research suggests that certain traditional ...