Omega-3 supplements may help improve mood and behavior by reducing aggression and violent outbursts, new research suggests.

It is good for the heart and the body ... to get sufficient amounts of EPA and DHA (the two most effective omega-3 types).

[BUZZER] Unlike trans fats that can cause plaque buildup and heart disease, omega-3 fatty acids are good for you. They can help reduce your risk of heart disease plus lower triglycerides and high ...

It’s seen as a good guide for how much omega-3 fat you have in your body overall, and it’s calculated as a percentage of the total fats that you have in your blood cells. We also used an ...

A new study has found that fish oil supplementation was associated with an increased risk of developing heart disease and ...

Luckily, you can find them in an array of foods. There are three main types of omega-3s: DHA (docosahexaenoic acid), ALA (alpha-linolenic acid), and EPA (eicosapentaenoic acid). All three are ...

Fish oil supplements are not right for everyone, so what should you consider when deciding to take these supplements?

Experts have theorized a way to revolutionize the Omega-3 industry which would act as a 'game changer for the planet' ...

“You can do a bit of homework and check ... Flaxseeds, walnuts, pecans, chia, canola and soybean oil are some good plant-based sources for omega-3 fats. Bazinet stressed the importance of ...

We need omega-3 to maintain our health, but as our bodies can't produce these essential oils, we have to consume them. However if you don't eat fish, then how can you keep your levels topped up?

Shrimp is a good source of protein, on par with, say, a rib-eye steak. It’s high in calcium and vitamin B12. It’s low in ...

You should purchase capsules that are good in taste. It’s always better to go for the ones that do not have a fishy taste. Frequently Asked Questions About Purchasing An Omega 3 Supplement Here ...