Canned fish is one of the most nutritious foods you can keep in your pantry. Here’s what the research says about its benefits ...

They are used to build brain cells, keeping the cell walls flexible and enabling the neurons to sprout new connections and communicate with other cells. Numerous studies have shown that people with ...

We know that dietary fiber works hard for our bodies, and you don't have to be sporty to feel the benefits of potassium, but if you've ever asked yourself: "What the heck is omega-3 and why do I need ...

Omega-3s are a particularly unusual family of fatty acids, which can be found in oily fish - Getty According to Parveen Yaqoob, an expert in omega-3 and professor of nutritional physiology at Reading ...

Studies show that people with higher levels of omega-3s in their blood have better cognition and healthier looking brains.

When it comes to healthy eating, there’s always mention of omega-3 fatty acids, which—not surprisingly—are also known as ...

You’ve probably seen omega-3s on the shelves of nearly every supplement aisle around. But despite its ubiquity, the nutrient's benefits are still not widely known among the health-conscious—at least, ...

A neurologist's guide to eating for brain health. Here are the foods that support memory, focus and cognition.

Fat has historically been demonized, but some types can be good for you.

In theory, taking an omega-3, or fish oil, supplement makes a lot of sense. Omega-3 fatty acids are vital for brain health: They are used to build brain cells, keeping the cell walls flexible and ...