Protein water is the new kid on the block in the fitness world, grabbing attention with its promise of hydration and protein ...

Both clear protein and traditional whey support muscle growth.Clear protein is lighter, often easier to digest, and lower in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Out of the gate, here are three things you probably don’t know about whey protein: It actually starts as ...

Experts reveal what to look for (and what to avoid) when buying whey protein powder - Wondering which whey protein powder to buy? Harry Bullmore asked the experts for their top shopping tips ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. As strength training goes mainstream and interest in lean muscle for metabolic health ...

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

The most recent edition of the federal nutrition guidelines, released in early January, raised the recommended floor for protein consumption, setting a range from 50% higher to double the previous ...