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Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. The mineral is important for sleep, brain health, ...

Research indicates magnesium may help you fall asleep and stay asleep. However, if you are not deficient in magnesium, melatonin would be better for helping you sleep. If you want to take magnesium ...

I started taking magnesium glycinate when I was in the throes of insomnia. I wasn’t in the right headspace for loading up my plate with magnesium rich foods back then, so supplements filled the gap.

Magnesium has become popular for its ability to improve sleep, reduce anxiety, and ease muscle soreness. But nutritionist Pooja Makhija warns that not all magnesium supplements are created equal.