We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. We all know the value of ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. The mineral is important for sleep, brain health, ...

Every time Erin publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...

I started taking magnesium glycinate when I was in the throes of insomnia. I wasn’t in the right headspace for loading up my plate with magnesium rich foods back then, so supplements filled the gap.

Magnesium has become popular for its ability to improve sleep, reduce anxiety, and ease muscle soreness. But nutritionist Pooja Makhija warns that not all magnesium supplements are created equal.