SALT LAKE CITY, Jan. 14, 2025 /PRNewswire/ -- As millions set their health and wellness resolutions for the New Year, one essential mineral is stealing the spotlight: Magnesium. With over 50% of ...

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Most of us know at least a little bit about the mineral magnesium, which is involved in over 300 bodily processes, including helping produce energy, control muscle and nerve function, and regulate ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. The mineral is important for sleep, brain health, ...

Research indicates magnesium may help you fall asleep and stay asleep. However, if you are not deficient in magnesium, melatonin would be better for helping you sleep. If you want to take magnesium ...