Magnesium and L-theanine are two supplements that are often taken together to help with sleep. However, there are certain things to know before using them.

Pairing a heavy dose of 25 mg broad-spectrum CBD with CBN, melatonin, 5-HTP, and botanical ingredients, Gold Bee has ...

If everyday stresses are keeping you awake at night, best CBD gummies for sleep may be your best option to wake up feeling ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

L-theanine is widely used to treat stress and anxiety. Recent studies report beneficial effects on depression, bipolar disorder, OCD, and other mental health problems.

Training hard but feeling wired, tired, and unfocused? L-theanine is a low-key supplement that supports calm energy, better sleep, and mental clarity without the crash. Learn how it fits into a ...

Sleep Lean also offers a 60-day, no-questions-asked money-back guarantee. If you’re not satisfied with your Sleep Lean ...

Are you struggling with anxiety due to the COVID-19 pandemic and looking for alternatives to benzodiazepines? Research shows that Kava and l-theanine are safe and effective.

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

Many sleep disorders, like insomnia, can affect your sleep quality. Supplements like melatonin and magnesium may help support better sleep quality.

Discover how decaf coffee can potentially improve the quality of your sleep, according to Michael Breus, PhD (aka “The Sleep Doctor”).