You must be thinking that Lagree and Pilates are the same. However, sports and muscle science believe Lagree is far superior to Pilates for a number of reasons. If you like intense workouts, Lagree is ...

The town of webster and beyond has an expanded gym option at the core Lagree and Versa Studio. This new expanded space at ...

certified personal trainer and founder of CORE Cycle.Fitness.Lagree. So while a Pilates workout might be heavy in planks and sit-up variations, it simultaneously recruits other muscle groups to ...

As the inventor, CEO and founder of Lagree Fitness, Sebastien Lagree continues to push the limits of the fitness industry. His ceaseless efforts to elevate the fitness world have proven to be ...

rowformer pilates; and now Lagree’s megaformer classes – dubbed ‘pilates on steroids’. Not content with lengthening and strengthening, these hybrid pilates sessions are focused on ...

We may earn an affiliate commission from links. Few workouts have amassed a devout fanbase quite like pilates. It emphasizes core strength, flexibility, and overall body awareness, making it ideal ...

Pilates has earned a reputation as a beginner-friendly workout thanks to its low-impact, easily modifiable movements. While it may have less of an impact on your joints, it still packs a punch ...

I love a good yoga class complete with a long savasana, and my stretchy exercise pants take up an entire dresser drawer. But for a long time, I didn’t understand why so many women MBAs were ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can ...

An acclaimed violinist whose career was wrecked by injuries she suffered at a celebrity fitness trainer’s studio has won the right to compensation, and issued a warning to gym users of the ...

One of the best ways to enhance recovery after a particularly grueling Pilates session is to practice self-myofascial release ...