Patients often tell Dr. Kiran V. Patel they've been sipping on quinine water to help ease leg cramps. Well-meaning relatives and even some doctors recommend it, said Patel, who's the director of ...

Potassium supports nerve function and helps muscles contract, which may prevent leg cramps. Magnesium plays a vital role in muscle contraction, but studies show little benefit for leg cramps. When leg ...

The most common leg cramps occur during sleep and can often wake you up due to the terrible pain. But what exactly are leg cramps, who is likely to get them, and why do they happen? Women's health ...

Jenna Birch is a journalist, dating coach, and author of The Love Gap: A Radical Plan to Win in Life and Love. Jenna is also a co-founder of Plum, a dating app rooted in the social science of ...

Leg cramps can be an early symptom of congestive heart failure due to decreased blood flow. Managing congestive heart failure with the prescribed treatment plan can help ease leg cramps. Daily leg ...

Patients often tell Dr. Kiran V. Patel they've been sipping on quinine water to help ease leg cramps. Well-meaning relatives and even some doctors recommend it, said Patel, who's the director of ...