The Hack Squat is a hybrid of the leg press and the barbell squat, with the stability of the machine mimicking the leg press and the upright body position and weight mimicking the barbell squat.

Why do we love the Hack Squat? Because it's an excellent way to isolate your leg muscles, especially the quads, with control and stability that's sometimes hard to achieve with free weights. If ...

This leg press hack squat machine allows you to monitor your progress with adjustable weight settings and gradation markings on the weight plate.

A fitness expert explains the difference between squats and leg presses, how they benefit your training, and which one is better for muscle gain.

So, whether you decide to use the traditional barbell back squat or a machine-based leg press is completely unique to you and your circumstances.” Leg press vs squats: which should I do for ...

Want to know the most effective leg press alternatives you can do at home? Try these options, recommended by fitness experts.

Experts uncover which leg machines work best for runners at the gym, which to avoid, and five tips for better gains.

The hack squat redistributes the weight for greater emphasis on the quads and other leg muscles, using a hack squat machine that creates an angle to emphasis the front of the legs.

Dwayne Johnson aka The Rock shared a look at the "killer" finisher he uses in his leg day workouts, the sumo dumbbell squat with 3-second negatives.

Professional details : It can be transit easily between the leg press machine and the hack squat machine by adjusting the backrest. Calf raise attachment also brings more possibility.